You’ve worked hard for your retired years and deserve to enjoy them with energy to do the things you love - without aches and pains.
We have helped dozens of retired women to feel strong and confident, move their bodies easier, and find a routine they love and look forward to.
Join us for a 65-minute workshop for retired women to learn what you need to be doing for weight loss, how to reduce aches and pains, maintain strength, and how to properly exercise for your body to avoid injury.
“I am more fit and capable as a grandma than I was as a mom. I love being able to keep up with my grandkids and being in less pain! Try it - what do you have to lose?”
- past workshop attendee and member of Encompass
