Beginner Fitness Workshop

Evening:Thurs. Sept. 8th: 6:00-7:00pm, OR, Morning:Tues. Sept. 13th: 9:30-10:30am

Build a foundation for movement by learning how to exercise and move with comfort and confidence.

In this 60 minute workshop, you’ll learn what you need to be doing for weight loss, how to reduce aches and pains, and how to properly exercise for your body to avoid injury.

I’d like to ease into fitness, feel more knowledgable, and know how to adapt exercises to your body in a safe, small, group - this is the perfect place to start!