A strong body is a strong mind is a strong soul.

A strong body is a strong mind is a strong soul.

It’s not all about the weight or inches lost, it’s about the journey to reach your goals and what you learnt along the way! For Tina, that was how to enjoy group fitness classes, fuel her body and see the connection between body, mind and soul. Check out her incredible story!

I Can Do Anything I Put My Mind To

I Can Do Anything I Put My Mind To

“I can do anything I put my mind to.” Theresa began her fitness journey with Small Group Training 5 months ago. Since then, she has lost over 50 pounds and gone down 2 clothing sizes. All while improving her health and doing things she never thought possible.

No One Was Going To Fix My Problems but Me!

No One Was Going To Fix My Problems but Me!

Struggling to get through the day at work was starting to become a reality for Yvonne. She decided it was time to make a change. After only 2 months of personal training, she now has little knee pain and zero fibromyalgia pain.