Just one little cookie, and one glass of eggnog, and one serving of this, and one serving of that... it doesn't sound so bad, and it wouldn't be if it were only for a single day. However unfortunately, for most of us these temptations last all month long. 

But, with a little bit of willpower, and a well executed plan, you can stay on track and enjoy everything the holiday season has to offer. The best thing you can do is ask yourself "What is going to help me get where I want to be?"... is it the instant gratification of every cookie that you see, or the satisfaction of sticking to your goals and staying on track for success? 

We've put together a Healthy Holiday Survival guide for you, and over the next few weeks we will be delivering recipes, workouts, and fit-tips. Our elves here at Encompass have been working diligently to get this done to make your Christmas the healthiest one yet. 

Click here to download your very own copy of our Healthy Holiday Survival Guide (virtually delivered by Santa and his elves). 

Get My Free Holiday Survival Guide

Watch our Facebook Page and our blog over the next 12 days as we begin our 12 days of Christmas countdown - including holiday home workouts, healthy versions of your favourite treats, and plenty of Christmas cheer!