Fit In 4

It only takes 4 weeks to transform your life and we want to help you with that! Our Fit In 4 Program is designed to give you great results, confidence in your body, knowledge of nutrition, and one-on-one attention.

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Small group setting

To ensure a comfortable environment, client-trainer connection, and the best success, these sessions will be made up of only 4 members. All 4 members will be starting at the same stage… the beginning!

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Nutrition

The first session goes over a 21-day nutrition program designed to fuel your body properly with realistic foods and realistic portion sizes! No more guessing on what you should be eating to lose weight!

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Exercise

Before we begin the workouts, we have to explain HOW to do the exercises. To ensure everyone is comfortable and on the same page, we will use the 2nd session to go over exactly that!