Do you like the idea of exercising with others, but hate the thought of others watching you?

 

This is nothing like a traditional gym atmosphere. We take the time to get to know each and every one of our members so that we can provide you with the support, accountability, and any modifications you may need. Whether this is the very beginning of your fitness journey, or you just need a kick in the butt and a program that works, we adapt the classes to suit your current fitness level.

You never have to worry about feeling judged or intimidated as you will be welcomed into our community, or ‘fitfam’ with open arms. Our members are incredibly motivating and supportive; because they have been exactly where you are. We take every step to eliminate your fears about starting something new, including a tour where we show you exactly what to expect, and a complete guide with all of the information you need to get your old body, confidence, and energy back.

 

what to expect with group fitness classes...

 

approachable classes

50 minute, done-for-you classes designed to get you in and out. No thinking needed and no time wasted. Our SWAT classes (Strength, Weights, Agility, and Toning) are designed for all levels; providing the modifications you need to get the results you desire.

Flexibility

Use our app to book classes right from your smartphone. Our flexible schedule and variety of class times allows you to create a fitness schedule that is most convenient for you.

Expert Coaching

We don’t just coach you during your classes, we set you up for success in every area, providing you with nutrition guidelines, exercises you can do while travelling, and all of the right things you need to know to live healthier and happier.

Accountability

We offer monthly measurements to help you stay accountable to your goals. We track your progress, so you can celebrate your milestones and results.