You like the idea of exercising with others, but hate the thought of others watching you?
This is nothing like a traditional gym atmosphere. We get to know you so we can provide any support, accountability, and modifications you may need. Whether it is the beginning of your fitness journey, or a kick-in-the-butt to start up again, we adapt the classes to suit your current fitness level.
You never have to worry about feeling judged or intimidated. You will be welcomed into our ‘fitfam’ community with open arms. Our members are incredibly motivating and supportive; because they have been exactly where you are. We take every step to eliminate your fears about starting something new, including a tour where we show you exactly what to expect, and a complete guide with all of the information you need to get your old body, confidence, and energy back.
what to expect from group fitness classes...
50 minute classes planned to get you in and out without wasting time. Our SWAT classes (Strength, Weights, Agility, & Toning) can be modified for all levels so you get the results you desire.
Book classes right from your smartphone. Our flexible schedule and variety of class times allows you to create a schedule that is most convenient for you.
We don’t only coach during classes, we set you up for success at all times. We provide nutrition guidelines, travel exercises, and safe guidelines to live a healthier and happier life at home and on the road.
We offer monthly measurements to help you stay accountable to your goals. We track your progress, so you can celebrate your milestones and results.