Strength, Weights, Agility, Toning

Don’t let the name scare you. SWAT classes are designed for all skill levels. We give options and adaptations for all movements; scaling from beginner to advanced levels of strength, fitness, and endurance. SWAT stands for Strength, Weights, Agility, and Toning and includes elements of strength training, body weight exercises, cardio, agility/plyometrics, teamwork, competition and fun in every class. SWAT classes are led by qualified coaches in a comfortable and encouraging environment. We coach to ensure each member learns and builds upon the proper fitness fundamentals to achieve their goals, and encourage a long-time healthy lifestyle.

To achieve this, we incorporate a variety of class formats from circuit to tabata, EMOM to AMRAP, and incorporate everything from solely strength or cardio, to a combination of them both. Our methods of madness vary to keep you from getting bored, and our equipment varies to challenge you muscularly and mentally. We use it all, from TRX, Dumbbells, Kettlebells, Battleropes, Slam Balls, Sleds, Barbells, and simply your own body weight. We teach you to become as efficient as you can and to use your functional capacity to accomplish whatever situation you are faced with. Ultimately, we believe that when you discover your potential within fitness, you discover your potential in the world. 

Power Stretch:

Get more out of your workouts with Power Stretch; a pilates, and yoga based class. Get intentional with your stretching by focusing on restoration of muscles, tendons, and joints to improve overall performance. This class encourages a balance of strength and flexibility and incorporates myofascial release using foam rollers, golf balls, and lacrosse balls. 

Functional Fitness

Join us for a class that tests and builds every aspect of fitness - strength, endurance, power, flexibility, core control, balance, agility, and speed. We use a variety of equipment and the body to complete a workout designed to challenge and develop skills that transfer into general prowess and overall fitness; because life is just easier when you're stronger. 

While our SWAT classes incorporate a variety of techniques and movements, our functional fitness class focuses on moving exactly the way our body was intended to. From the time of cavemen, we were meant to MOVE! And not just sitting in an exercise machine, but up-and-down, back-and-forth, side-to-side; pushing, pulling, squatting, and hinging. Functional fitness focuses on training these movement patterns, whether it's pushing a sled, climbing a rope, or doing a bear walk, this class involves mimicking important movements. From being able to pick up a child from a crib, to shovelling snow in a blizzard, or spelunking in caves, you'll find yourself able to navigate through life and mother nature much easier. 

Sweaty Saturdays

Wake up and feel the burn! Hit it hard and heavy Saturday morning with a combination of kettle bell workouts, circuit training, and strength training. If you prefer your workouts to be fun, this is the class for you. No equipment necessary, just some motivation, runners, and water. 

Encompass Athletics - 
Sport Performance Training 

Designed for young athletes between the ages of 13 and 16, this program focuses on teaching the fundamental skills and movements to enhance athletic performance including agility, coordination, speed, power, and strength. Inquire for program dates.