private athletic training
Your sport matters to you; your success matters to us.
When it comes to competition; you’re the expert. When it comes to preparation; we are. To beat the competition practice simply isn’t enough. It takes training, nutrition, sleep, and recovery to outwork the competition. Our private athletic program is 100% personalized to you and your sport to maximize your strength, endurance, power, agility, and performance.
There is a big difference between standing on the podium and watching injured from the sidelines. Our personalized athletic training monitors your heart for periodized training protocols that match your training season and mimic the demands of your sport. Training includes nutrition coaching for performance and body composition, game-day performance strategies to keep you safe and prepared to win.
Why get private athletic training?
bang for your buck
As an athlete, most of your time should be spent on your sport. Our sessions are 45 minutes and are designed to help you get the most out of every minute spent with us, so you can focus your time and energy on your craft.
improve your performance
It takes more than just skill, it takes the ability to apply your skills consistently, day in and day out to win. Our sport and athletic training focuses on enhancing your overall performance; preparing you for every moment of practice or competition.
This isn’t a cookie cutter program. It is designed for your every need. We complete a comprehensive assessment to strengthen your weaknesses, address any muscle imbalances to prevent injuries before they happen, and guide you through your program to success.