You have more aches and pains then ever,
but want to recapture youth!
If you’ve just attributed stiff joints, aches, and weight gain to aging, you’re in for a painful journey. You’ve worked hard for your retirement years, and we believe that you should enjoy them doing the things you love! In our private training program, we create an individualized plan for you and safely guide you through each session to rehabilitate, strengthen your body, and recapture your youth!
You will no longer worry about picking up your grandchildren or getting to watch them grow. You’ll experience an increase in energy and mobility so you can travel, enjoy your hobbies, and maintain independence long into your later years.
what to expect...
quick, Convenient, comfortable
With the right program you don’t need to spend hours in the gym. We work with you to find a time that best suits your schedule, and get you in and out in less than an hour. Our sessions are designed to burn fat, build lean muscle tone, and improve your strength; all in a private environment.
You don’t need to worry about getting injured or doing exercises incorrectly. From increasing energy and mobility, and getting rid of pain; your trainer will be with you every step of the way to safely lead you through your workouts, ensure correct form, and demonstrate exercises that will allow you to recapture your youth.
Your private training program includes personalized nutrition counselling to increase metabolism, as well as access to simple healthy recipes you’ll actually enjoy. You’ll receive cardio recommendations, and daily stretches for at home to increase mobility, lose weight, tone up, and facilitate rehab