You have more aches and pains then ever, 
but want enjoy your later years!

 Stay fit and healthy for your kids and grandkids with a personal trainer. 

If you’ve just accepted stiffness, aches, and pains (and not to mention slow ongoing weight gain) to aging, you’re in for a long and painful rest of your life. You’ve worked hard for your retirement years, and we believe that you should enjoy them doing the things you love! In our private training program, we create an individualized plan for you and safely guide you through each session to strengthen your body, and alleviate the wear and tear you’ve put on it over the years.

You will no longer worry about being unable to pick up your grandchildren or about being present to watch them grow. You’ll have the energy to travel and continue the hobbies you enjoy, and the strength to maintain your independence long into your later years.

 
 

what to expect...

 

Complete Success

Your private training program includes personalized nutrition counselling to boost your metabolism and energy, as well as simple and healthy recipes that you’ll actually enjoy. You’ll also receive cardiovascular recommendations, and daily stretches you can do at home to increase mobility and feel better.

personalized coaching

Your program is specifically tailored to get you the results you are looking for. From better mobility and balance, to strength and getting rid of pain; your sessions are designed to leave you feeling better every single day.

 

quick, Convenient, comfortable

With the right program you don’t need to spend hours in the gym. We work with you to find a time that best suits your schedule, and get you in and out in less than an hour. Our sessions are designed to burn fat, build lean muscle tone, and improve your strength; all in a private environment.

safe Exercises

You don’t need to wonder if you’re doing something correctly, or worry about getting injured. Your trainer will be with you every session and every step of the way to safely lead you through your workouts, ensure correct form, and demonstrate exercises that will allow you to experience life at your very best.