You just begun to exercise and group exercise feels intimidating, but getting a personal trainer is not an option.
It can feel overwhelming and lonely when everyone else seems to be ahead of you and you can't keep up, so we've designed a solution that ensures you never have to trudge through your fitness journey alone.
Semi-Private training pairs you with members starting from the same place in their fitness journey, so not only do you have an expert coach to guide you through each workout session, you have up to 4 new friends to keep you motivated and encouraged. Form friendships and share in each others journeys of transforming your bodies and your health.
what's included with semi-private training
Unlike larger fitness classes, your coach will work with you to ensure your sessions are specifically adapted to your goals, fitness level, and abilities while keeping you motivated and accountable.
More cost efficient than private training, you can select from 2-4 training sessions per week, and we will provide you with additional work you can do on your own to ensure you meet your goals.
Nutrition is the foundation to any weight loss success. In addition to your training sessions, you will receive nutrition guidance to assist you on your journey.
Sometimes things are just easier when you don’t have to do them alone. With Semi Private Training, you’ll create new friends and have a complete support system. People you’ll sweat with, laugh with, and complain with.