https://encompassfitness.ca/blog-work daily 0.75 2024-04-21 https://encompassfitness.ca/blog-work/celebrating-wanda-harron monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/6899b9e2-8641-4882-a099-415052225123/Wanda+1.jpeg Blog (Working) - 10 Year Anniversary - For us, and member Wanda Harron! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/2bea176b-c3e4-4a1f-a3ae-88253a935be0/wanda+2.jpg Blog (Working) - 10 Year Anniversary - For us, and member Wanda Harron! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8ebad8cf-2c27-4c96-8b7f-209e1b3a6eb8/Wanda+2.jpeg Blog (Working) - 10 Year Anniversary - For us, and member Wanda Harron! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/952e6dfb-b0b2-4a43-bc47-2c8734e0c793/IMG_8566.jpeg Blog (Working) - 10 Year Anniversary - For us, and member Wanda Harron! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/how-to-incorporate-healthy-eating-as-a-parent-with-a-hectic-life monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/77bf9b33-8b17-4a3d-8539-6a661b27923f/IMG_1311.JPG Blog (Working) - How to Incorporate Healthy Eating as a Parent With a Hectic Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8f53143e-ddeb-4507-9194-b5fe8abee71a/IMG_1310.JPG Blog (Working) - How to Incorporate Healthy Eating as a Parent With a Hectic Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/fitness-for-busy-rural-moms monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/90a8c341-65dc-4c2c-81dd-96bc125a9a1d/Roxy+1.jpeg Blog (Working) - How this Busy Rural Mom Got Fit From Home - Busy mom, Roxy, gets fit from home while being an amazing role model for her children. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1ea1997f-b96a-4b17-8b3b-0f4929d60fa2/Roxy+2.jpg Blog (Working) - How this Busy Rural Mom Got Fit From Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8e55a806-ed2a-491f-bf2a-3009b84e093b/Roxy.jpeg Blog (Working) - How this Busy Rural Mom Got Fit From Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/from-losing-herself-to-gaining-energy-how-this-busy-mom-lost-20-pounds monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/18119251-0bd8-4484-855c-55732547a36d/image1+%281%29.jpeg Blog (Working) - From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7ab35abd-2035-4d06-b60f-268827e4f3db/image0+%282%29.jpeg Blog (Working) - From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/224ada8c-35d5-49f2-b9dd-6af32480ae93/image2+%281%29.jpeg Blog (Working) - From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/from-menopause-to-momentum monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/10b72005-93e9-44db-ac70-288c3089938b/Gina+Before.jpg Blog (Working) - From Menopause to Momentum: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/93b9a195-c927-4ed2-b5f9-f6409cc1061f/Gina+After.jpg Blog (Working) - From Menopause to Momentum: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/danielle-j-cofit monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/423e5e25-0b1b-4b89-96ea-3e7694999405/Danielle-Johnston-1.jpeg Blog (Working) - Success Story: Danielle J {Busy Rural Mum get's Big Results} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/its-never-too-late-to-stop-acting-your-age monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/a2425813-22b9-4b05-9d09-cfddb5ea2a62/Sandra+OH+press.jpg Blog (Working) - It's never too late to stop acting your age - Make it stand out Sandra, completing an overhead press to stay strong https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/c8681c24-ab6c-450f-aaaf-68a8745050d9/Elaine+Heavy+Sumo+squat.jpeg Blog (Working) - It's never too late to stop acting your age - Make it stand out Elaine came to us with the goal to get stronger and stay in shape as she ages. After 3 months of personal training to build her strength and endurance, she decided she was ready to transition into group fitness classes. https://encompassfitness.ca/blog-work/fit-amp-fabulous-right-from-the-farm- monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1632848231343-RZGO5ZJY2MWAV5YTQWQ8/Janine+Fleck.jpeg Blog (Working) - Fit & Fabulous - Right From the Farm! - Fit & Fabulous Without leaving the farm! Janine has created amazing habits, consistency, and dedication - some of the hardest things to do when balancing farm, family, and working. And the best part? She feels better than she has in years! https://encompassfitness.ca/blog-work/build-strength-before-you-need-it monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1632766544702-XU23UVSZLPLD4J86ZOIU/Venessa.JPG Blog (Working) - Build Strength Before You Need It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/fall-french-toast monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1631550174983-KPOA9L5CMGVZ0ECMY98L/Fall+French+Toast+.jpeg Blog (Working) - Fall French Toast & Pumpkin Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1631552962839-QT3QWTS64RR4C1DTAUJW/French+Toast+and+Eggies.jpeg Blog (Working) - Fall French Toast & Pumpkin Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/blog-work/celebrating-strong-women-marty-amp-denise monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1615240126919-IZO6667YY73R5RAGMZCQ/C4A50566-B05C-46F9-8E41-8939ADFD7B11.jpeg Blog (Working) - Celebrating Strong Women: Marty & Denise https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1615240324242-LHEGQLZRODLZ7D6JUESH/B6E458C9-FE30-49E9-A8F7-28514FB3FD4D.jpeg Blog (Working) - Celebrating Strong Women: Marty & Denise They are just so much fun, and HAVE so much fun. Some days they even dress the same (unintentionally, of course!) https://encompassfitness.ca/blog-work/celebrating-strong-women-melissa-terrett monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1615237493902-BV61JUEB9V1P5FSYW15V/CA793CAB-7B15-4FD0-8AF0-84C966A4464C.jpeg Blog (Working) - Celebrating Strong Women: Melissa Terrett https://encompassfitness.ca/blog-work/celebrating-strong-women-renee-goulet monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614788253548-OJJZ0ECKTR3DLIRSOUK3/6D82EFC3-8553-40B1-8950-28CED3612BFB_1_201_a.jpeg Blog (Working) - Celebrating Strong Women: Renee Goulet https://encompassfitness.ca/blog-work/celebrating-strong-women-raelene-fieber monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614632292970-P3BIS5OB96BH52XIMTT3/Raelene+1.JPG Blog (Working) - Celebrating Strong Women: Raelene Fieber https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614632800928-QJXK2VMPPHGQPAGL76PC/Raelene+2+.jpg Blog (Working) - Celebrating Strong Women: Raelene Fieber Isn’t she amazing? She is ALWAYS up for a challenge and to prove to herself that she can. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614632842551-C0J5VZ4RTO85PB0A8Q9A/Two+wolves.jpg Blog (Working) - Celebrating Strong Women: Raelene Fieber which wolf are you feeding? https://encompassfitness.ca/blog-work/celebrating-strong-women-karla-van-der-schaff monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614096906278-FDUIMC9CPO0Y9TZP8M6K/Karla+V.jpg Blog (Working) - Celebrating Strong Women: Karla Van Der Schaff https://encompassfitness.ca/blog-work/5-valentines-day-ideas-for-couples-amp-singles monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613248209402-KYJB3E59TP8VUVSXN3GF/Copy+of+Made+with+love.png Blog (Working) - 5 Valentine's Day Ideas for Couples & Singles! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613248325418-FHBVX37A74JRO1OIOXAN/winter.jpeg Blog (Working) - 5 Valentine's Day Ideas for Couples & Singles! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613248388585-ZDQJTZRS8KIF30YDO5Z1/AE8055F9-5AED-4B1B-B182-F1130A41A386.jpeg Blog (Working) - 5 Valentine's Day Ideas for Couples & Singles! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613248446958-6J9MHSJES977UCICP0XO/fort.jpg Blog (Working) - 5 Valentine's Day Ideas for Couples & Singles! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613248523610-N48P6FMFXHRF1TS2DW5U/conversation+hearts.jpeg Blog (Working) - 5 Valentine's Day Ideas for Couples & Singles! https://encompassfitness.ca/blog-work/celebrating-strong-women-doni-seipp monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613245564480-HK6Q4P3JUOI0VLK22ZDL/DOni.JPG Blog (Working) - Celebrating Strong Women: Doni Seipp https://encompassfitness.ca/blog-work/valentines-recipes monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1612391659143-CP5W9QNJBIVJ22F0D4N8/Valentine%2527s+Brownies+.png Blog (Working) - Valentine's Recipes https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1612391759885-WIER0SZKIXZM68WPC6YP/Avocado+Frosting.png Blog (Working) - Valentine's Recipes https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1612391801543-PBYROEGS1HGAZL1JA4U4/Covered+Strawberries+Mouth+Watering+Meatloaf.png Blog (Working) - Valentine's Recipes https://encompassfitness.ca/blog-work/have-you-heard-about-barefoot-running monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1611334872519-Z0EZEJ1711G806H9P8JG/1.png Blog (Working) - An Introduction to Barefoot Running https://encompassfitness.ca/blog-work/mouth-watering-meatloaf monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1610213598796-DFB3OBSWX56BH8I8LPFN/image-asset.png Blog (Working) - Mouth Watering Meatloaf https://encompassfitness.ca/blog-work/almost-30-pounds-and-165-inches-gone monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1610139963191-CF5CRZRW3L0Q5SF2SNR7/image-asset.jpeg Blog (Working) - Almost 30 pounds and 16.5 inches gone! “If it were easy; everyone would do it” - Weight loss can seem complicated, frustrating, and hard, but it doesn’t have to be. The secret to Kari’s success in losing 30 pounds and 16.5 inches over the last 4 months is incredibly simple; and she shares it here! https://encompassfitness.ca/blog-work/covid-19-updated-guidelines-at-encompass-fitness monthly 0.5 2020-10-15 https://encompassfitness.ca/blog-work/2a6dtok1xeepxcqddrutvgof3c2kwq monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1592258197971-OVTVVJV4ETIMM05H9EU1/Online.png Blog (Working) - True Transformation Doesn't Take Place On The Scale https://encompassfitness.ca/blog-work/recovering-from-back-pain-with-exercise monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588803870320-OX2UTG2TK25VFZYA5FDE/Kyla.jpeg Blog (Working) - Exercise & Back Pain: You Can Recover and Get Stronger! The smile says it all! We are so proud of the progress and changes Kyla has made both inside and out to take control of her health, energy, and her habits! https://encompassfitness.ca/blog-work/encompass-fitness-reopening-guidelines monthly 0.5 2020-05-28 https://encompassfitness.ca/blog-work/overcoming-excuses monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588797993168-0Z2GU1XDCRIJB21ESZK3/Lisa.jpg Blog (Working) - How I learned to overcome my excuses. https://encompassfitness.ca/blog-work/staying-active-with-aging-linda-jones monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1582582838292-Q4RIOGJM0XGZXT9NP7HB/Linda+Jones+3.jpg Blog (Working) - Linda Jones: Staying Active with Aging Linda is constantly blowing us away with her strength, tenacity, and abilities. Despite being stronger than others who are years younger than her, Linda was hesitant to start exercising. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1582583414966-RJ0BMR0V7KKV6A5BCH2D/Linda%252BJones.jpg Blog (Working) - Linda Jones: Staying Active with Aging https://encompassfitness.ca/blog-work/the-best-valentines-gift-you-can-give-someone-trying-to-become-healthier monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1581716311919-JC3AYGJHN5TQCZP1JIBT/Support+your+sweetheart.png Blog (Working) - The best valentine's gift you can give someone trying to become healthier https://encompassfitness.ca/blog-work/i-decided-to-stop-my-own-excuses-and-get-off-the-yo-yo-rollercoaster monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1581517015240-PVNCGHUZ8S649BZBP8IM/Mel+before+and+after.png Blog (Working) - Mel learned to overcome her excuses and get off the yo-yo rollercoaster. Over a period of yo-yoing weight Mel decided to chose action over her excuses - and it shows! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1581517935674-COWXKINJPE3T0825DUJN/Mel+Before+and+After+2.png Blog (Working) - Mel learned to overcome her excuses and get off the yo-yo rollercoaster. Mel, now vs. Mel at Femsport 6 months earlier. https://encompassfitness.ca/blog-work/stop-the-struggle-get-back-to-the-gym-after-a-vacation monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1581011231613-UGTD4Z4YLJ208RQPL48M/1.png Blog (Working) - Stop the Struggle: How to Get Back to the Gym After a Vacation https://encompassfitness.ca/blog-work/summer-bbq-essential monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1561415498589-MK1WIG8KZ6QQVLJHJTW6/Summer+BBQ+Essential+Blog.png Blog (Working) - Summer BBQ Essential https://encompassfitness.ca/blog-work/get-outside-and-move monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1560188050043-UVH3EBTW8CD8FS0PWLE4/2.jpg Blog (Working) - Get Outside and MOVE! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1560188075849-W51WT0LTPIA51L4CJTA3/3.jpg Blog (Working) - Get Outside and MOVE! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1560188104194-NY64PE79NP8FT8UU4PWS/4.jpg Blog (Working) - Get Outside and MOVE! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1560188118289-JHT5V6OZNOQZJL73HDZ4/5.jpg Blog (Working) - Get Outside and MOVE! https://encompassfitness.ca/blog-work/vanilla-berry-procakes monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1558619714918-Z4ZSV1LCSQ14VIEVA4IX/Vanilla+Berry+ProCakes+Blog+Recipe.png Blog (Working) - Vanilla Berry ProCakes https://encompassfitness.ca/blog-work/pineapple-salsa-chicken monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1556313943582-LRSY7TIBF6FDRTAMC0QL/Pinapple+Salsa+Chicken.png Blog (Working) - Pineapple Salsa Chicken https://encompassfitness.ca/blog-work/1-step-forward-a-lifetime-of-health-and-happiness monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1555004817892-XYHXC8TJSUJ80BJ5P6SY/Untitled+design+%2839%29.png Blog (Working) - A Plan That Sticks https://encompassfitness.ca/blog-work/a-strong-body-is-a-strong-mind-is-a-strong-soul monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1555014475456-9I4548G4XJGXU3KKRNZU/Before_After.png Blog (Working) - A strong body is a strong mind is a strong soul. https://encompassfitness.ca/blog-work/easter-chocolate-coconut-eggs monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1554307503769-FPVBMKQNJH7DQ9IYIDIN/Chocolate--Coconut-Recipe-Photo.jpg Blog (Working) - Easter Chocolate Coconut Eggs https://encompassfitness.ca/blog-work/expert-meal-prep-tips monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1552673114258-1369QFNFGKBNAF6LA3X2/Meal+Prep+Tips+Blog+Banner.png Blog (Working) - Expert Meal Prep Tips https://encompassfitness.ca/blog-work/the-best-cookie-dough-bites monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1551458042843-8PFXDK0GPBLBZRZPGF7P/chickpea-chocolate-chip-cookie-dough-bites-5.jpg Blog (Working) - The Best Cookie Dough Bites https://encompassfitness.ca/blog-work/slow-cooker-fajita-chicken-chili monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1550681865326-PPR6SRSSE3GLKXLFXE78/Slow-Cooker-Chicken-Fajita-Chili-foodiecrush.com-043-1.jpg Blog (Working) - Slow Cooker Fajita Chicken Chili https://encompassfitness.ca/blog-work/buffalo-shrimp-or-mediterranean-spaghetti-squash monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1547839397081-GEGX37PYWKSIH454H88B/spaghetti%2Bsquash.jpg Blog (Working) - Buffalo Shrimp or Mediterranean Spaghetti Squash - New Ways to Squash From Buffalo Shrimp to Mediterranean, the options are endless. https://encompassfitness.ca/blog-work/x1m9y9qv46r8v3g0lyxlxri92dj0o1 monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539901846777-ZN3JEB1XOIVXUX5DZXGH/Before+and+After.jpg Blog (Working) - I Can Do Anything I Put My Mind To https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539902055602-RQ10GDUTCTQQ5MPXU6WB/KS+Before+and+After.jpg Blog (Working) - I Can Do Anything I Put My Mind To https://encompassfitness.ca/blog-work/thanksgiving-recipe-book monthly 0.5 2018-10-02 https://encompassfitness.ca/blog-work/5xbl2ab2yz0g1w2qus3ooaiqn67t2r monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536789056891-V0EJDGMKH26NEXGM5N5R/Untitled+design+%2822%29.png Blog (Working) - No One Was Going To Fix My Problems but Me! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536771770948-XVS2ZHQ4GVJ0UCC5CT5B/IMG_0674.jpg Blog (Working) - No One Was Going To Fix My Problems but Me! https://encompassfitness.ca/blog-work/2018/8/24/ggabrxk1jsj3tckopo87zah9m7y77d monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1535647555891-1B72XY8OKW5ZE0DL45K7/fullsizeoutput_9ea.jpeg Blog (Working) - Find Your Feel Good Place FemSport team Doughnuts and Deadlifts, Lori, Elisha and Melody https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1535647134742-52BXH21X8718DMRMZPX2/Untitled+collage+%284%29.jpg Blog (Working) - Find Your Feel Good Place https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1535647825483-GZNAXV65VN31GIR35IYY/39409145_10160742097900313_3131506727627784192_n.jpg Blog (Working) - Find Your Feel Good Place https://encompassfitness.ca/blog-work/2018/8/15/fitness-family-and-new-friends monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1534364999771-ARZ4OUCHKVJXHIEI67VA/Elaine+after.JPG Blog (Working) - Fitness, Family and New Friends. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1534365375447-GLJ3TOJOIWN1LHXOG1SK/IMG_0220.JPG Blog (Working) - Fitness, Family and New Friends. https://encompassfitness.ca/blog-work/2018/8/13/from-fearlessness-came-a-life-long-friend monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1534254964827-VALEXR37Q06TFN1HOG9T/Breanne+and+Brianna-edited.jpg Blog (Working) - Better Together - How Small Group Training Can Change your Life! https://encompassfitness.ca/blog-work/2018/8/8/from-flab-to-fab monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1533765278354-52NOI5TY54EQPDPLAZ8T/Michella_Running_Success_Story Blog (Working) - From "flab" to FAB. Michella, an avid runner had lost weight, but couldn't seem to lose the 'flab' until she tried strength training. Now? "I'm running less than ever and can still run faster and further". Success? I'd say so! https://encompassfitness.ca/blog-work/2018/7/13/creamsicle-smoothie monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1531492827123-J516ON4LFOG38HRNG1U4/Untitled+design+%282%29.png Blog (Working) - Creamsicle Smoothie https://encompassfitness.ca/blog-work/2018/7/11/peachy-mango-bliss-smoothie monthly 0.5 2018-07-11 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1531341280476-GAFIIPOXOQBGN9NOYU7S/Encompass_Fitness_Peachy_Mango_Smoothie_Recipe Blog (Working) - Peachy Mango Bliss Smoothie https://encompassfitness.ca/blog-work/2018/dont-be-afraid-to-fail monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1533848895783-WM90UOV42SCSI3G2NM0Y/Vanessa+Before+and+After.jpg Blog (Working) - This time, you will not fail. Vanessa and her husband, Kirby, on their annual bike trip. There might only be a year between these photo's, but what seems like an entire world of difference when it comes to health, confidence, and energy. https://encompassfitness.ca/blog-work/a-message-from-michelle monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1533848588388-HVZH1MP1N8J6NQPBPFSK/Michelle+After.jpg Blog (Working) - A message to you. Michelle longed for more energy and to help alleviate her aching joint pain. She believes that if she can do it, you can too! https://encompassfitness.ca/blog-work/2018/5/31/is-emotional-eating-ruining-your-results monthly 0.5 2018-09-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1527802133493-TBRQFCN8R14BXCCXWX3H/Is+emotional+eating+ruining+your+results_.png Blog (Working) - Is emotional eating ruining your results? https://encompassfitness.ca/blog-work/2018/5/7/jessica-stopped-starting-on-monday-and-started-seeing-results monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1525728096311-TXT14V3RT8LG3VQKY4OU/JessAfter.png Blog (Working) - Stop "Starting on Monday" and start seeing results https://encompassfitness.ca/blog-work/2018/4/2/why-every-woman-should-do-this-at-least-once monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522702064188-YJGEX8MD2EQCU70ONPOC/FemSport4.jpg Blog (Working) - Why every woman should do THIS at least once! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522702064176-Y54SFD3UHMCJPW5W3QJX/Femsport3.jpg Blog (Working) - Why every woman should do THIS at least once! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522701866588-GZ9P2Y12H89V91ETIG70/FemSport1.png Blog (Working) - Why every woman should do THIS at least once! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522701866280-RZP0OFUTVR1RI5BXTHDJ/FemSport.png Blog (Working) - Why every woman should do THIS at least once! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522701869749-3O96SDUJZ62F8P7W3UYE/FemSport2.png Blog (Working) - Why every woman should do THIS at least once! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522701318227-TXRSDRX96GW4H5OTREQY/FemSport-Encompass-Fitness-Women Blog (Working) - Why every woman should do THIS at least once! The 2014 Estevan FemSport team. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1522701743454-7CL6GOXE3SS6A6QTPRWR/FemSport-Encompass-Fitness-Womens-Fitness Blog (Working) - Why every woman should do THIS at least once! It's more than just an event, it's an experience that you'll never forget! https://encompassfitness.ca/blog-work/2018/3/18/the-perfect-workout-length-for-the-best-results monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1521416413784-NU68CLL3XMX6WCYXPHMF/How+much+time+do+you+need+in+the+gym_+%281%29.jpg Blog (Working) - Too Much Time In The Gym Can Be Damaging Your Results https://encompassfitness.ca/blog-work/2018/3/5/why-i-couldnt-bring-myself-to-post-a-progress-picture monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1520285399629-R7BXA1EF2CLU5CZAA3LO/Image+not+available.png Blog (Working) - Why I couldn't bring myself to post a progress picture https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1520292364738-4XWOD2G9LDEX7BE7PX9J/Brady+Lifestyle-0021.jpg Blog (Working) - Why I couldn't bring myself to post a progress picture https://encompassfitness.ca/blog-work/2018/3/5/how-he-lost-27-pounds-in-28-days monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1520278764869-1R230VCN4FRL60CIHIOS/LoganBBeforeandAfter.jpg Blog (Working) - How Logan lost 27 pounds in 28 days! Logan Bomberak was the winner our of last KickStart, losing 27 pounds in only 28 days. Here he shares his story and experience on becoming healthier and how it's impacted his body, energy, and workouts. https://encompassfitness.ca/blog-work/2018/1/29/we-bring-weight-loss-to-you monthly 0.5 2018-02-06 https://encompassfitness.ca/blog-work/2018/1/22/healthy-eats-hits-encompass-fitness monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1516661778636-SQRLLNTLPVRRWFEWR8F5/Patti.jpg Blog (Working) - Healthy Eats hits Encompass Fitness! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1516661873562-ICAF51LJDBM5EOUCTSPN/HealthyEats.jpg Blog (Working) - Healthy Eats hits Encompass Fitness! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1516661873460-AZQPYZOMO1SXVANG53HW/HealthyEats1.jpg Blog (Working) - Healthy Eats hits Encompass Fitness! https://encompassfitness.ca/blog-work/2018/1/22/healthy-and-happy-a-mother-daughter-duo monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1516654123922-YXHA7TA0QLK6WUW26QYL/IMG_1928.jpg Blog (Working) - Finding Health and Happiness: A Mother Daughter Duo Setting an example for your daughter is imperative, but doing something healthy together is life changing. Tami and Tannissy Sernick participated in the LIFE Nutrition Program to learn more about the healthy choices that they could make to improve their lives. https://encompassfitness.ca/blog-work/2018/1/16/youre-never-too-old-to-change-your-life monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1516139835772-9LIRXA7UMMAM30A5YOZG/IMG_2289.JPG Blog (Working) - You're Never Too Old To Change Your Life! Linda shares her thoughts on changing your life at any age, and her tricks for losing 32 pounds, and over 7% body fat over the past 6 months. She's right - if she can do it, you can too! https://encompassfitness.ca/blog-work/2017/12/16/choose-these-our-3-favourite-healthy-holiday-treats monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1513445565451-0147YGLJAV7CXGK0D9X1/image-asset.jpeg Blog (Working) - Choose These! Our 3 favourite Healthy Holiday Treats https://encompassfitness.ca/blog-work/2017/12/14/dont-let-the-festivities-derail-you-our-top-6-holiday-party-tips monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1513272631478-JRJ5LBU0BC24XUCS6FHX/Party+Tips.jpg Blog (Working) - Don't let the festivities derail you... our top 6 holiday party tips! https://encompassfitness.ca/blog-work/2017/12/11/morning-mocha monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1512998521637-X7LXCY2KXOHDEALFO6ZG/mocha.png Blog (Working) - Holiday Chocolate Mint Mocha https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1512998733578-EDAZN080CCNVBVQ5PH2N/Mocha+Monday+Recipe.jpg Blog (Working) - Holiday Chocolate Mint Mocha https://encompassfitness.ca/blog-work/2017/12/10/use-these-6-meal-prep-tricks-when-you-are-just-too-busy monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1512917209126-6EFCLBU3UDXXJ5O1USLG/Meal+Prep+Tips+%281%29.jpg Blog (Working) - Use these 6 Meal Prep Tricks When You Are Just Too Busy https://encompassfitness.ca/blog-work/2017/12/8/eat-these-3foods-to-fight-off-the-flu monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1512746564911-O8AQV54SFPAS0LFA6I4U/Eat+these+3+foods+to+avoid+the+flu.jpg Blog (Working) - Eat these 3 foods to fight off the Flu! Flu and cold season comes and goes every year. This year, let it pass you by. Boost your immunity with these top flu fighting foods. https://encompassfitness.ca/blog-work/2017/11/23/the-biggest-mistake-i-have-made-as-a-nutrition-coach monthly 0.5 2017-11-23 https://encompassfitness.ca/blog-work/2017/11/1/success-story-kristy-skuce monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1509732611913-23K4U0HNXKN5FDHOS7AL/image-asset.jpeg Blog (Working) - Success Story: Kristy Skuce https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1509556472454-RM8YU666D53V3KKDZFUN/KristySkuce_afterPhoto.jpeg Blog (Working) - Success Story: Kristy Skuce https://encompassfitness.ca/blog-work/2017/10/23/coconut-magic-bars monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1508790080238-NJ6W4VOK3QTOCN4WW9AQ/Coconut+Magic+Bars.png Blog (Working) - Coconut Magic bars This is where the decadent Magic Bars meet the delicious Coconut Clusters from Costco. https://encompassfitness.ca/blog-work/2017/10/16/from-camera-avoider-to-confident monthly 0.5 2017-10-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1508190718442-HWYUPLWXLWHB1BHXZHTE/JadeBeforeandAfter.jpg Blog (Working) - From Camera Avoider to Confident! https://encompassfitness.ca/blog-work/2017/10/9/exercise-saved-my-life monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1507586045982-K11M23KO71G1FJFDA1XO/Screenshot+2017-10-09+15.52.45.png Blog (Working) - "Exercise Saved My Life" https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1507586180561-M32SDIIABVSN8ONGHFIL/Screenshot+2017-10-09+15.55.10.png Blog (Working) - "Exercise Saved My Life" https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1507586626764-SPOOQPNO6DJN0GD17IAA/sharon+mann3.JPG Blog (Working) - "Exercise Saved My Life" https://encompassfitness.ca/blog-work/2017/10/4/healthy-pumpkin-pie monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1507175615706-IGY4H89O9UU4TW0JSZI1/PumpkinPieImage.png Blog (Working) - Healthy Pumpkin "Pie" https://encompassfitness.ca/blog-work/2017/10/4/top-5-thanksgiving-tips monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1507158379455-VFSEDLILLP2IM6FT1F32/Thanksgiving1.jpg Blog (Working) - Top 5 Thanksgiving Tips https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1507171952196-QA1YPPAMEEI9YP0NJHP8/Thanksgiving2.jpg Blog (Working) - Top 5 Thanksgiving Tips https://encompassfitness.ca/blog-work/2017/9/24/this-couple-lost-20-pounds-each-and-changed-their-lives-without-exercise monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1506305952852-SYKZCIA7G1EBI3BDOYC2/IMG_2998.JPG Blog (Working) - This couple lost 20 pounds each and changed their lives (without exercise!) After hearing about their co-workers success, Brent and Dallas decided to 'give the program a try'. In this time they lost over 20 pounds each with no restrictions or starvation. Learn how they did it here (you read that right, they did all of that without exercising... yet). https://encompassfitness.ca/blog-work/2017/9/19/healthy-white-chocolate-chip-cookies monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1505868579665-YMJL2IF11FE0JQNBQ37H/WhiteChocolateCookies.png Blog (Working) - Healthy White Chocolate Chip Cookies https://encompassfitness.ca/blog-work/2017/9/17/success-story-from-post-baby-to-healthy-hot-mamma monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1505769651620-GYHWDL0TM9MVWXLD6X2Y/MeleahBeforeandAfterFront.jpg Blog (Working) - Success Story: From Post-Baby to Healthy, Hot Mamma! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1505769651913-NA26OZ8EH8TVC4R86RM3/MeleahBeforeandAfterBack.jpg Blog (Working) - Success Story: From Post-Baby to Healthy, Hot Mamma! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1505770414775-URPYPAA8IH3V9WJZEPJB/IMG_2995.JPG Blog (Working) - Success Story: From Post-Baby to Healthy, Hot Mamma! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1505770444584-RE9NYQHXPQ9WXU4FD55K/IMG_2996.JPG Blog (Working) - Success Story: From Post-Baby to Healthy, Hot Mamma! https://encompassfitness.ca/blog-work/2017/9/15/psl-pumpkin-spice-latte monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1505506909728-VPZXDMK89492TNITSOBO/IMG_2826.JPG Blog (Working) - PSL: Pumpkin Spice Latte This PSL is so much better than the Starbucks variety, and has 380 calories, 14 g of fat, 52 g of carbohydrates, 50 grams of sugar, and 14 grams of protein. Our pumped up version is full of probiotics, the same (arguably better) taste, and only 210 calories, 5 grams of fat, 18 grams of carbohydrates, and 16 grams of protein. Note: to boost the protein content, replace nut milk with cow's milk. https://encompassfitness.ca/blog-work/2017/8/23/the-day-i-became-an-athlete monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1503503045418-028IW31EUK02R7SY5UL5/image-asset.jpeg Blog (Working) - The day I became an "Athlete" Cheri had never considered herself athletic, much less an athlete. A few weeks ago Cheri competed in FemSport, an empowering Women's Strength and Fitness Competition. While Cheri placed 3rd in her category, her greatest joy came from the atmosphere of women encouraging other women to give it their best; whatever their best may be. https://encompassfitness.ca/blog-work/2017/9/1/success-story-sharon-stepp monthly 0.5 2017-09-05 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1504302261467-MOOMOP5HCUOO4O9SAGP1/Sharon+Before+and+After.jpg Blog (Working) - Success Story: Sharon Stepp Sharon joined Encompass just over one year ago to help her recover after knee surgery. Now, she is stronger than ever, has lost over 30 pounds of fat and 18 inches, and has gained back the confidence and energy to approach life without fear of her abilities holding her back! https://encompassfitness.ca/blog-work/2017/8/29/guilt-free-zucchini-nachos monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1504054816673-HD0TC9NC2F70ZM7FX4W3/Zucchini.png Blog (Working) - Guilt Free Zucchini Nacho's Tis' the season for Zucchini! Whether you're hitting the grocery store, garden, or Farmer's Market, this is a tasty way to take in some nutrients. Zucchini's are super high in folate, potassium, and Vitamin C. This tasty healthier alternative will hit the spot, and not the waistline! https://encompassfitness.ca/blog-work/2017/8/28/kaila-jutras-success-story monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1503962461360-1IKAA7EJX7KE29W1H6ZP/Kaila+before+and+after.jpg Blog (Working) - Kaila Jutras: Success Story https://encompassfitness.ca/blog-work/2017/8/22/success-story-michella-prokop monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1503423969206-J8RL1ACLCVSGEPMDZGA1/IMG_9004.PNG Blog (Working) - Success Story: Michella Prokop https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1503424012668-JEJZUE1YME2D5VQ2MN7Y/IMG_9007.PNG Blog (Working) - Success Story: Michella Prokop https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1503424048100-HIYU0KDZV6YGADHRIWCE/IMG_9010.PNG Blog (Working) - Success Story: Michella Prokop https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1503424040287-XOXWGCJCY89T7RCOM9DI/IMG_9094.JPG Blog (Working) - Success Story: Michella Prokop https://encompassfitness.ca/blog-work/2017/8/17/are-you-killing-your-confidence-find-out-now monthly 0.5 2017-08-17 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1502969520340-O8M48SA0FLX7NCHT8CFS/image-asset.png Blog (Working) - Are you Killing Your Confidence? Find out Now! https://encompassfitness.ca/blog-work/2017/8/1/not-your-typical-success-story-vanessa-marcotte monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1501624294957-X4GPH6QR2Q3NBFG1P0UT/image-asset.jpeg Blog (Working) - Not Your Typical Success Story: Vanessa Marcotte Vanessa, and her Husband Kirby on their annual bike trip. This year was a little different; 50 pounds lighter, Vanessa was able to enjoy the trip so much more, and was surprised at what a difference her efforts had made. She even got up early to sneak in a run, and enjoy the beautiful scenery. What would your life look like if you made a change? https://encompassfitness.ca/blog-work/2017/7/24/is-your-mindset-causing-your-diet-to-fail monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1501087859084-GGGU0HJU68YRQS0FB5KO/image-asset.png Blog (Working) - Can you really think yourself thin? The answer is yes! https://encompassfitness.ca/blog-work/2017/7/22/client-success-story-shelley-boyes monthly 0.5 2017-07-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1500755233996-18AR3GKNF90Q8WQLY961/image-asset.jpeg Blog (Working) - Client Success Story: Shelley Boyes https://encompassfitness.ca/blog-work/2017/7/17/client-success-story-melissa-petzel monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1500348677060-V4RGTJXM07FR8DOWE3U6/image-asset.jpeg Blog (Working) - Client Success Story: Melissa Petzel https://encompassfitness.ca/blog-work/2017/7/11/taste-of-saskatchewan monthly 0.5 2017-07-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1500072797194-K9P0YYXT17ZA6EYXHKNI/image-asset.jpeg Blog (Working) - A Taste of Saskatchewan - Farmers Market Fresh There is something just so serene about the prairies. The vast skylines and billowing fields are full of peace yet make you feel so small in comparison. This breakfast bowl is just that; a taste of prairies. From the homemade granola drizzled with local honey, to the taste of saskatoons, it tastes more like a treat than a nutritious breakfast! (Plus, it's locally sourced - you could even purchase your oats from Daybreak Mills.   https://encompassfitness.ca/blog-work/2017/6/30/canada-150-workout monthly 0.5 2017-07-01 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1498846745996-5HM8H9NBP8DHD0ZJD6CP/image-asset.png Blog (Working) - Canada 150 Workout https://encompassfitness.ca/blog-work/2017/6/27/why-rowing-is-right-for-you monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1498588934780-XYSYR4RH4X2ZEIX5S46Y/image-asset.png Blog (Working) - Can You Really Row Your Way to Results? https://encompassfitness.ca/blog-work/2017/5/24/femsport-youre-stronger-than-you-think monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1495556170689-T0QJOJNRO9Z8A60RY0M2/image-asset.jpeg Blog (Working) - FEMSPORT: You're Stronger Than You Think Encompass Fitness' Coach Kim Pastachak (featured above) shares with us an event that is near to her heart and inspires women to focus on their capabilities and forget about the scale. Join coach Kim this year at FemSport in Moose Jaw on August 19th. https://encompassfitness.ca/blog-work/2017/5/18/top-6-tips-for-staying-on-track-this-long-weekend monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1495137123529-JJX7V75KL6UTJCOPJQ5W/image-asset.png Blog (Working) - Top 6 Tips for Staying on Track This Long Weekend https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1495137193263-O9WOEVBPJF9WHZ8P6Y48/image-asset.png Blog (Working) - Top 6 Tips for Staying on Track This Long Weekend https://encompassfitness.ca/blog-work/2017/5/16/thinking-about-running-an-ocr-weve-got-5-tips-for-you monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1494962662881-LU4KZETOLOQ45HJI8HB1/image-asset.png Blog (Working) - Thinking About Running An OCR? We've Got 5 Tips For You! Are obstacle courses for you? Read these 5 tips to see if you're OCR ready! https://encompassfitness.ca/blog-work/2017/4/17/in-the-spot-light-interview-with-coach-thomas monthly 0.5 2017-04-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1492484987504-4LJ901AH3X83V6LP31NS/image-asset.jpeg Blog (Working) - In the Spot Light: Interview with Coach Thomas https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1492485060479-WN8DCWFVT1QM1W8TI1NH/image-asset.jpeg Blog (Working) - In the Spot Light: Interview with Coach Thomas https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1492485095616-PP0JBVZGJN685SFNHG1L/image-asset.jpeg Blog (Working) - In the Spot Light: Interview with Coach Thomas https://encompassfitness.ca/blog-work/2017/3/30/the-easiest-healthy-brownie-recipe-plus-its-gluten-free monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1490906070881-T7DGW6RJNNTBR48SDJZL/image-asset.png Blog (Working) - The Easiest Healthy Brownie Recipe (Gluten Free) Have your cake and eat it too. These healthy brownies are simple to make and taste fantastic! Plus, they are only 2 units of Fat and 1.5 unit's of Carbs... now that's a snack you can indulge in (guilt free!). https://encompassfitness.ca/blog-work/2017/3/28/new-swat-training monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1490739492286-QM7V3WI602386NSB00XI/image-asset.png Blog (Working) - NEW: SWAT Training We've taken a combination from all of our favourite classes; bootcamp, circuit training, strength and cardio classes and combined them into one great workout: SWAT. What is it exactly? Read on! https://encompassfitness.ca/blog-work/2017/3/16/homemade-twix-bars monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1489697047971-7DPN1VXKGPZSTEQIXIFH/image-asset.png Blog (Working) - Homemade Twix Bars https://encompassfitness.ca/blog-work/2017/3/21/muscle-soreness-does-it-get-better monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1490122992201-GT1WMSV77MMNIWZ54152/image-asset.png Blog (Working) - Post Workout Stiffness: All You Need To Know Muscle stiffness seems to be the telltale sign of a good workout. Is it really associated with progress? Does it ever go away? How can I make it go away faster? Learn the answers to all your sore muscle questions here! https://encompassfitness.ca/blog-work/2017/3/15/st-pattys-day-workout monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1489594916284-FJFWSAMVA12DBNULOTIK/image-asset.png Blog (Working) - St. Patty's Day Workout https://encompassfitness.ca/blog-work/goalsetting monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1489444360403-C4KVYS8794I2YWKBX8FU/image-asset.png Blog (Working) - Goal Setting 101 - Part I https://encompassfitness.ca/blog-work/2017/3/7/weight-loss-plateau monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1488898833044-WTWHXYHPC3WJIST22SR9/image-asset.png Blog (Working) - Weight Loss Plateau? https://encompassfitness.ca/blog-work/2017/2/27/realistic-weight-loss monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1488236592413-PFZ3R8MQQLX6JLWDLQ7N/image-asset.png Blog (Working) - Realistic Weight Loss Our most commonly asked questions revolve around weight loss... "Am I losing enough?", "Why am I not losing weight fast enough?", and "What is a realistic weight loss rate anyways?". Here we explain what "realistic" is, and how you can begin to achieve it. https://encompassfitness.ca/blog-work/2017/2/14/happy-heart-day monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1487099064858-L4AYSMYI8BXENFUMHD0T/image-asset.jpeg Blog (Working) - Happy Heart Day! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1487099162939-MU3J944Y3JUXESQGHG0Q/image-asset.jpeg Blog (Working) - Happy Heart Day! https://encompassfitness.ca/blog-work/2017/1/15/why-i-cut-up-my-once-favourite-shirt monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1485913856714-69UDDE9J6UF2ZSZ1P6V8/image-asset.png Blog (Working) - Why I Cut Up My Once Favourite Shirt https://encompassfitness.ca/blog-work/2017/1/24/trusting-the-process monthly 0.5 2017-01-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1485277224709-HQGI993Y4LO98ANKJVZE/image-asset.png Blog (Working) - "Trusting the Process" https://encompassfitness.ca/blog-work/2017/1/11/what-is-functional-fitness monthly 0.5 2017-01-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1484577306118-4XM3UXWIE69UAIV4TK07/image-asset.png Blog (Working) - What is "Functional Fitness"? https://encompassfitness.ca/blog-work/2017/1/11/probiotic-packed-brownies monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1484163965982-HQWPE6GWL505CQUA5BH6/image-asset.png Blog (Working) - Probiotic Packed Brownies https://encompassfitness.ca/blog-work/2017/1/6/youre-not-alone monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1484072453673-X1NSTPNEJPN0CMPZLKFJ/ImageBradyEncompass.jpg Blog (Working) - You're Not Alone https://encompassfitness.ca/blog-work/2017/1/1/fj9bpmv5u3r6olsv5fiydshjimx99z monthly 0.5 2017-01-02 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1483374292278-0R97AYIRDXXYDZG6OO9C/image-asset.png Blog (Working) - Your Resolution Revolution This Year Read our #1 goal setting trick this New Year. You'll be shocked at the simplicity of it! https://encompassfitness.ca/blog-work/2016/12/25/12-days-of-fitmas-day-12-our-christmas-wish-to-you monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482723187685-9K5ECP8UTWJCXP03LWY0/image-asset.png Blog (Working) - 12 days of Fitmas - Day 12: Our Christmas Wish to You https://encompassfitness.ca/blog-work/2016/12/24/12-days-of-fitmas-day-11-eggnog-pancakes monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482590799710-JAHT8DQJ657L9PQV2IGQ/image-asset.png Blog (Working) - 12 Days of Fitmas - Day 11: Eggnog Pancakes https://encompassfitness.ca/blog-work/2016/12/23/12-days-of-fitmas-day-10-e monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482509221061-XJ9AUCFPABCNXOM6IGXP/image-asset.png Blog (Working) - 12 Days of Fitmas - Day 10: Cleaner Christmas "Crack" https://encompassfitness.ca/blog-work/2016/12/19/12-days-of-fitmas-day-9-tinsel-tabata-workout monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482165569128-JMLVN34LCXNWKTDPCNGZ/image-asset.png Blog (Working) - 12 Days of Fitmas - Day 9: Tinsel Tabata Workout https://encompassfitness.ca/blog-work/2016/12/19/12-days-of-fitmas-day-8-cran-apple-turkey-quasadilla monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482162892311-ZVCYIHVIB3GNVZHVEILZ/image-asset.png Blog (Working) - 12 Days of Fitmas - Day 8: Cran-Apple Turkey Quasadilla https://encompassfitness.ca/blog-work/2016/12/19/12-days-of-fitmas-day-7-christmas-cardio monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482162511537-717WENT4PH7JJUR3NGHW/image-asset.png Blog (Working) - 12 Days of Fitmas - Day 7: Christmas Cardio https://encompassfitness.ca/blog-work/2016/12/19/12-days-of-fitmas-day-6-gingerbread-protein-balls monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482160388200-E89OMQNUN1F4RINE3QXA/image-asset.png Blog (Working) - Gingerbread Protein Balls https://encompassfitness.ca/blog-work/2016/12/18/12-days-of-fitmas-day-5-peppermint-mocha monthly 0.5 2016-12-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1482079174834-20U922S44BBIVKDHVT5O/image-asset.png Blog (Working) - 12 Days of Fitmas: Day 5 - Peppermint Mocha https://encompassfitness.ca/blog-work/2016/12/15/12-days-of-fitmas-day-4-naughty-or-nice-workout monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1481861033734-DKO386806AD9G2UQSL0P/image-asset.png Blog (Working) - 12 Days of Fitmas - Day 4: Naughty or Nice Workout https://encompassfitness.ca/blog-work/2016/12/14/gingerbread-peanut-butter-protein-fudge monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1481756072026-AOWL7M401RLIFMJGD91V/image-asset.png Blog (Working) - Peanut Butter Protein Fudge https://encompassfitness.ca/blog-work/2016/12/12/12-days-of-fit-mas-day-2 monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1481589706329-G5MOG1RTAUWB3BTA1LZ5/image-asset.png Blog (Working) - 12 Days of Fitmas: Day 2 https://encompassfitness.ca/blog-work/2016/12/6/your-healthy-holiday-survival-guide monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1481581606072-DD3JPD9FW1FLA93LI352/HolidayGuideBlog+.png Blog (Working) - Your Healthy Holiday Survival Guide https://encompassfitness.ca/blog-work/2016/12/7/twelve-days-of-fitmas-day-1 monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1481125580528-PVA4Y3GUYNHCP67DN05M/image-asset.png Blog (Working) - Twelve Days of Fitmas - Day 1 https://encompassfitness.ca/blog-work/2016/11/29/meal-prep-101-part-ii monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1480447566116-ECGDYHTUMERI2RKZW4XQ/image-asset.png Blog (Working) - Meal Prep 101 - Part II. https://encompassfitness.ca/blog-work/2016/11/21/grocery-shopping-101 monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1552075957536-2EBC4GIKF60OOX0NZLOL/Add+a+heading+%281%29.png Blog (Working) - Grocery Shopping 101 https://encompassfitness.ca/blog-work/2016/11/15/the-most-important-workout-you-can-do-this-week monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1479238626102-TB6XP5MGXAL08WS5J1KX/image-asset.jpeg Blog (Working) - The Most Important Workout You Can Do This Week Little did you know, the most important workout you can do this week can be done at home. https://encompassfitness.ca/blog-work/2016/10/31/tdc-winner-lance-merrien monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1478300027409-TC5I2CEGTP16BJPNY1EW/IMG_5651.JPG Blog (Working) - TDC Winner: Lance Merrien Lance Merrien, collecting his winning prize from Encompass CEO Brady Johnson. Lance won a month of Small Group Personal Training, and a care package from Rodan and Fields, and has graciously decided to donate both prizes to a greater cause. Read below to see how you can contribute, or be the 'winner' of his prize. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1478787215741-QWKW2KT82J4EFFWFZI1Q/image-asset.png Blog (Working) - TDC Winner: Lance Merrien https://encompassfitness.ca/blog-work/encompassfitnessaussiebites monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1478302026583-M4YBB16OAH1OA9EH9964/image-asset.png Blog (Working) - Homemade Aussie Bites https://encompassfitness.ca/blog-work/2016/10/31/november-member-of-the-month-patti-mowchenko monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1477946072168-E6QC8YJCN9G4QYALNLWT/image-asset.jpeg Blog (Working) - November Member of the Month: Patti Mowchenko https://encompassfitness.ca/blog-work/2016/10/27/festive-fall-treats monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1477586780373-QI076R6GM5J1W9HTVYKG/image-asset.png Blog (Working) - Festive Fall Treats https://encompassfitness.ca/blog-work/2016/9/12/stop-this-bad-habit-now monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1474397538728-N2F0HDMACFZQDAOUSH58/image-asset.jpeg Blog (Working) - A Fitness "RoadTrip": The essentials for Success. https://encompassfitness.ca/blog-work/2016/8/26/real-people-real-results-meet-wanda monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1472254229668-GGKGINQTPFN0UTPU950U/Wanda%2C+following+the+TDC Blog (Working) - Real People. Real Results; Meet Wanda. Wanda lost over 20 pounds with the TDC program; changing her life, her habits, and her lifestyle. https://encompassfitness.ca/blog-work/2016/8/5/tex-mex-fiesta-salad monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1472153077573-0A5UFJZFQBPDVMUK0ZPU/Our+Healthy+version+of+the+Tex+Mex+Fiesta+Salad++is+even+better+than+the+real+thing. Blog (Working) - Tex Mex Fiesta Salad Our version of the Tex Mex Fiesta Salad is even better than the real thing. https://encompassfitness.ca/blog-work/2016/8/5/9-ways-to-kick-your-sugar-habit monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1470429799366-6Y4ZA4IZQ2TKWQVU3DHL/image-asset.jpeg Blog (Working) - Sugar: How Much is Too Much? https://encompassfitness.ca/blog-work/2016/8/1/stretching-when-and-how-should-you-stretch monthly 0.5 2016-08-10 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1470086144971-E8C4XLH1Z3Y212FV76IQ/image-asset.png Blog (Working) - Stretching: When and How Should You Stretch? Before we start talking about stretching we must understand the meaning of flexibility in the body and how it works. Each individual is born with a certain amount of flexibility. This ‘flexibility’, or lack of it can be conditioned with movement in the joints, tendons, ligaments and muscles. Surprisingly however, the amount of flexibility that we are born with is our natural ability, and we shouldn’t always necessarily work to change our flexibility unless it is causing joint pain, or restrictions to strength or movement. To better understand our anatomy; ligaments connect bone to bone in a joint and give stability to the skeleton. Flexibility is not always as simple as reaching for the toes, and trying to reach further. There should be a close relationship between the muscles and tendons to the muscle fibres. To stretch without breaking, we have a control system of tension within the tendons which measures changes of tension in every moment, and helps to prevent injury (which is why you may not be able to reach your toes). When exercising, the muscles are warmed up which allows the muscle fibres to stretch a little more. For this reason, warmup plays a very important role. We can participate in two different types of stretching; active stretching; which promotes heating, such as before exercises, and static stretching; which we do to improve flexibility, often following exercise, or on it’s own. Practical Application Many competitive athletes spend most of their time training to improve strength and endurance, but very few pay attention to flexibility. Due to the passiveness of stretching, it is often overlooked. However, if we understand that the fibres are longer and better contract when they are flexible, perhaps athletes, and we ourselves would invest more time in stretching to further improve athletic performance. Does Stretching Actually Help Reduce Injury? Scientifically, there is controversy amongst researchers and doctors regarding stretching as a tool to reduce injuries, and unfortunately there is insufficient information to support this claim. In a study presented at the Annual Meeting of the American Academy of Traumatology in 2011 MD. Daniel Pereles presented his findings after evaluating 2,729 recreational and elite runners, all which ran at least 10 miles per week. Participants were randomly divided into two groups: one group participated in stretching and the other group did not. Runners in the stretching group were instructed to perform a leg routine for 3-5 minutes before starting to run. To the surprise of many, the study revealed, the simple act of stretching did not affect the injury rate. Pereles defined injury as any complication preventing running for at least a week. The main factors that may promote an injury include previous chronic injury, the burden of continuous mileage, and the weight of the runner. This leads us to ask, if there is no direct relationship between stretching and reducing the risk of injury, why stretch? It is a common question amongst athletes but the major benefit has to do with the skill that develops; an increase in range of motion around a joint, which further improves performance. For example: many athletes have limited flexibility or tight hamstrings which prevents the athlete from improving their stride. Our muscles work in pairs to produce a movement; some are stretched while others contract, and if one has a limited ability to stretch it will reduce the range of motion. If we continue training with restricted movement for a period of time an imbalance is created as the strongest muscles is required to do more than the opposing muscle, and ends up injuring itself unless we do something to correct this imbalance of force and motion. It is the responsibility of the coaches and trainers to make their athletes understand the difference between stretching and warm-up. Preheating the muscles prior to exercise has physiological benefits by increasing the heart rate, body temperature, blood flow and lubrication in the joints. Dynamic stretches and joint mobility are recommended as a warm up. Static stretching, or prolonged stretches, help to increase flexibility and provide other benefits, but have no direct relationship with reducing the risk of injury. Increased flexibility has its benefits, depending on the sport and physical activity demands. The desired outcome or goal of stretching plays an imperative role in chosing the type of stretching to be completed. Choosing the correct method of stretching is important as we alter the tension produced in the muscles and tendons. If the appropriate stretches are not completed we could end up with injury; the opposite of our intended desire. While we can also use stretching techniques to promote relaxation, muscle elongation, and improved flexibility, such as yoga and pilates, we should be conscious about the timing of such practices. Stretching to improve flexibility must be done following sports, or after a proper warm stimulating the central nervous system, muscles, tendons, ligaments, and joints to achieve the proper muscle elongation and support the goal of the stretches. [Alex Galeth, Trainer and Stretch Instructor] Note: For this reason, at Encompass Fitness, we begin each session with a dynamic warm-up to stimulate blood flow, and prepare the body for movement, and follow each session with static stretching to promote recovery, and muscle elongation. We also offer yoga, and stretch classes at the end of the day to encourage efficient timing and promote proper participation in a healthy stretch program. [Brady Johnson, Founder, Encompass Fitness] https://encompassfitness.ca/blog-work/2016/8/1/the-danger-of-tomorrow monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1470109978219-V0I9K76WRN15ZCXN542A/image-asset.jpeg Blog (Working) - The Danger of Tomorrow https://encompassfitness.ca/blog-work/2016/8/2/the-flats-eatery-and-encompass-fitness monthly 0.5 2017-02-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1470176879598-34PPDYDNFAVJWPNDU3ER/image-asset.jpeg Blog (Working) - The Flats Eatery and Encompass Fitness Tayja Lakusta, and her mother Wanda Zimmerman owners of The Flats Eatery opened it with the community in mind, and now, our Fitness Community in mind with their new Encompass Approved Unit Menu. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1487708586068-4237SGOPLIPSYTTX5UPO/image-asset.png Blog (Working) - The Flats Eatery and Encompass Fitness https://encompassfitness.ca/blog-work/2016/7/7/summer-berry-bowl monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1467911560798-QRAK7ZG7XF2PERVDHXPF/image-asset.jpeg Blog (Working) - Summer Berry Bowl The Summer Berry Bowl is the perfect combination of a balanced whole food meal, refreshing treat, and packed with essential nutrients and antioxidants. https://encompassfitness.ca/blog-work/2016/6/30/5-tips-for-the-canada-day-weekend monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1467324129441-BE70HRR5C4J4N0B082MN/image-asset.png Blog (Working) - 5 Tips for the Canada Day Weekend Deck of Cards - one of our favourites! For example, a nine of spades would be 9 lunges. Finish your lunges as fast as you can, and flip the next card! https://encompassfitness.ca/blog-work/2016/6/23/takedown-challenge-winner-kandyce-meili monthly 0.5 2016-06-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1466711251389-A1SHUZ1CO0XVJI99WWN2/image-asset.jpeg Blog (Working) - TakeDown Challenge Winner: Kandyce Meili Kandyce Meili (left) the winner our of May TakeDown Challenge receiving her award of one month of personal training and a Shaklee care package from Encompass Fitness Owner Brady Johnson (right). https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1466709699003-A34SUAS4HH1DLD96YOYN/image-asset.png Blog (Working) - TakeDown Challenge Winner: Kandyce Meili TDC winner Kandyce, before (left) and after (right). https://encompassfitness.ca/blog-work/2016/5/21/little-efforts-compounded-cause-big-results monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1466549501552-UNL6ATT4EKD637RO7F60/image-asset.jpeg Blog (Working) - Little Efforts, compounded, cause Big Results. 1 down, 9 to go... little by little, sprint by sprint. https://encompassfitness.ca/blog-work/2016/4/22/ocnd1pqfej0gdwd686lm57k2s538xe monthly 0.5 2016-06-13 https://encompassfitness.ca/blog-work/category/Training monthly 0.5 https://encompassfitness.ca/blog-work/category/Encompass+News monthly 0.5 https://encompassfitness.ca/blog-work/category/Nutrition monthly 0.5 https://encompassfitness.ca/blog-work/category/Inspirition monthly 0.5 https://encompassfitness.ca/blog-work/category/Recipes monthly 0.5 https://encompassfitness.ca/blog-work/tag/shaklee monthly 0.5 https://encompassfitness.ca/blog-work/tag/success+story monthly 0.5 https://encompassfitness.ca/blog-work/tag/Recipe monthly 0.5 https://encompassfitness.ca/blog-work/tag/busy+mom monthly 0.5 https://encompassfitness.ca/blog-work/tag/Potential monthly 0.5 https://encompassfitness.ca/blog-work/tag/stretching monthly 0.5 https://encompassfitness.ca/blog-work/tag/Thanksgiving monthly 0.5 https://encompassfitness.ca/blog-work/tag/Orange monthly 0.5 https://encompassfitness.ca/blog-work/tag/Back+Pain monthly 0.5 https://encompassfitness.ca/blog-work/tag/fatigue monthly 0.5 https://encompassfitness.ca/blog-work/tag/spaghetti+squash monthly 0.5 https://encompassfitness.ca/blog-work/tag/rowing monthly 0.5 https://encompassfitness.ca/blog-work/tag/transfo monthly 0.5 https://encompassfitness.ca/blog-work/tag/Success+Stories monthly 0.5 https://encompassfitness.ca/blog-work/tag/positivity monthly 0.5 https://encompassfitness.ca/blog-work/tag/protein monthly 0.5 https://encompassfitness.ca/blog-work/tag/small+business+owner monthly 0.5 https://encompassfitness.ca/blog-work/tag/Aging monthly 0.5 https://encompassfitness.ca/blog-work/tag/Small+Group+Training monthly 0.5 https://encompassfitness.ca/blog-work/tag/Mindset monthly 0.5 https://encompassfitness.ca/blog-work/tag/covid-19+guidelines monthly 0.5 https://encompassfitness.ca/blog-work/tag/virtual+fitness monthly 0.5 https://encompassfitness.ca/blog-work/tag/Seniors monthly 0.5 https://encompassfitness.ca/blog-work/tag/balanced+nutrition monthly 0.5 https://encompassfitness.ca/blog-work/tag/personal+training monthly 0.5 https://encompassfitness.ca/blog-work/tag/recipes monthly 0.5 https://encompassfitness.ca/blog-work/tag/Success+Story monthly 0.5 https://encompassfitness.ca/blog-work/tag/Rural+women monthly 0.5 https://encompassfitness.ca/blog-work/tag/Berries monthly 0.5 https://encompassfitness.ca/blog-work/tag/Discover monthly 0.5 https://encompassfitness.ca/blog-work/tag/Saskatchewan monthly 0.5 https://encompassfitness.ca/blog-work/tag/empowering monthly 0.5 https://encompassfitness.ca/blog-work/tag/binging monthly 0.5 https://encompassfitness.ca/blog-work/tag/Canada monthly 0.5 https://encompassfitness.ca/blog-work/tag/cortisol monthly 0.5 https://encompassfitness.ca/blog-work/tag/Turkey monthly 0.5 https://encompassfitness.ca/blog-work/tag/Recipes monthly 0.5 https://encompassfitness.ca/blog-work/tag/women monthly 0.5 https://encompassfitness.ca/blog-work/tag/cold+season monthly 0.5 https://encompassfitness.ca/blog-work/tag/Granola monthly 0.5 https://encompassfitness.ca/blog-work/tag/Inspiration monthly 0.5 https://encompassfitness.ca/blog-work/tag/yoga monthly 0.5 https://encompassfitness.ca/blog-work/tag/Exercise+for+busy+moms monthly 0.5 https://encompassfitness.ca/blog-work/tag/exercise monthly 0.5 https://encompassfitness.ca/blog-work/tag/immunity monthly 0.5 https://encompassfitness.ca/blog-work/tag/Meal+Preparation monthly 0.5 https://encompassfitness.ca/blog-work/tag/cookies monthly 0.5 https://encompassfitness.ca/blog-work/tag/Fitness+Classes monthly 0.5 https://encompassfitness.ca/blog-work/tag/balanced+lifestyle monthly 0.5 https://encompassfitness.ca/blog-work/tag/flexibility monthly 0.5 https://encompassfitness.ca/blog-work/tag/KickStart monthly 0.5 https://encompassfitness.ca/blog-work/tag/Energy monthly 0.5 https://encompassfitness.ca/blog-work/tag/more+energy monthly 0.5 https://encompassfitness.ca/blog-work/tag/clean+treats monthly 0.5 https://encompassfitness.ca/blog-work/tag/valentines monthly 0.5 https://encompassfitness.ca/blog-work/tag/lose+20+pounds monthly 0.5 https://encompassfitness.ca/blog-work/tag/Female monthly 0.5 https://encompassfitness.ca/blog-work/tag/Phase+3 monthly 0.5 https://encompassfitness.ca/blog-work/tag/TakeDown+Challenge monthly 0.5 https://encompassfitness.ca/blog-work/tag/Baking monthly 0.5 https://encompassfitness.ca/blog-work/tag/group+fitness monthly 0.5 https://encompassfitness.ca/blog-work/tag/health monthly 0.5 https://encompassfitness.ca/blog-work/tag/Workouts monthly 0.5 https://encompassfitness.ca/blog-work/tag/transformation monthly 0.5 https://encompassfitness.ca/blog-work/tag/Balanced+Habits monthly 0.5 https://encompassfitness.ca/blog-work/tag/food monthly 0.5 https://encompassfitness.ca/blog-work/tag/flu monthly 0.5 https://encompassfitness.ca/blog-work/tag/corporate+wellness monthly 0.5 https://encompassfitness.ca/blog-work/tag/gluten+free monthly 0.5 https://encompassfitness.ca/blog-work/tag/Active+while+aging monthly 0.5 https://encompassfitness.ca/blog-work/tag/Grand+Opening monthly 0.5 https://encompassfitness.ca/blog-work/tag/Treats monthly 0.5 https://encompassfitness.ca/blog-work/tag/Weight+Loss monthly 0.5 https://encompassfitness.ca/blog-work/tag/body+image monthly 0.5 https://encompassfitness.ca/blog-work/tag/French+Toast+Sticks monthly 0.5 https://encompassfitness.ca/blog-work/tag/Fitness monthly 0.5 https://encompassfitness.ca/blog-work/tag/story monthly 0.5 https://encompassfitness.ca/blog-work/tag/Tips monthly 0.5 https://encompassfitness.ca/blog-work/tag/testimonial monthly 0.5 https://encompassfitness.ca/blog-work/tag/Client+Success+Story monthly 0.5 https://encompassfitness.ca/blog-work/tag/boost+energy monthly 0.5 https://encompassfitness.ca/blog-work/tag/busy+dad monthly 0.5 https://encompassfitness.ca/blog-work/tag/friendship monthly 0.5 https://encompassfitness.ca/blog-work/tag/spartan monthly 0.5 https://encompassfitness.ca/blog-work/tag/strength monthly 0.5 https://encompassfitness.ca/blog-work/tag/testi monthly 0.5 https://encompassfitness.ca/blog-work/tag/buffalo+shrimp monthly 0.5 https://encompassfitness.ca/blog-work/tag/Pumpkin+Loaf monthly 0.5 https://encompassfitness.ca/blog-work/tag/FemSport monthly 0.5 https://encompassfitness.ca/blog-work/tag/Stronger monthly 0.5 https://encompassfitness.ca/blog-work/tag/mother monthly 0.5 https://encompassfitness.ca/blog-work/tag/baking monthly 0.5 https://encompassfitness.ca/blog-work/tag/Exercise monthly 0.5 https://encompassfitness.ca/blog-work/tag/fitness monthly 0.5 https://encompassfitness.ca/blog-work/tag/emotional+eating monthly 0.5 https://encompassfitness.ca/blog-work/tag/Gym monthly 0.5 https://encompassfitness.ca/blog-work/tag/Mission monthly 0.5 https://encompassfitness.ca/blog-work/tag/results monthly 0.5 https://encompassfitness.ca/blog-work/tag/Pumpkin+Pie monthly 0.5 https://encompassfitness.ca/blog-work/tag/smoothie monthly 0.5 https://encompassfitness.ca/blog-work/tag/mindset monthly 0.5 https://encompassfitness.ca/blog-work/tag/Pumpkin+French+Toast monthly 0.5 https://encompassfitness.ca/blog-work/tag/Vacation monthly 0.5 https://encompassfitness.ca/blog-work/tag/weight+loss monthly 0.5 https://encompassfitness.ca/blog-work/tag/healthy+eating monthly 0.5 https://encompassfitness.ca/blog-work/tag/summer+drink+recipe monthly 0.5 https://encompassfitness.ca/blog-work/tag/Smoothie monthly 0.5 https://encompassfitness.ca/blog-work/tag/SWAT monthly 0.5 https://encompassfitness.ca/blog-work/tag/nutrition monthly 0.5 https://encompassfitness.ca/blog-work/tag/dad+prioritizes+health monthly 0.5 https://encompassfitness.ca/blog-work/tag/weightloss monthly 0.5 https://encompassfitness.ca/blog-work/tag/Vision monthly 0.5 https://encompassfitness.ca/blog-work/tag/Fall monthly 0.5 https://encompassfitness.ca/blog-work/tag/daughter monthly 0.5 https://encompassfitness.ca/blog-work/tag/support monthly 0.5 https://encompassfitness.ca/blog-work/tag/healthy+meals monthly 0.5 https://encompassfitness.ca/blog-work/tag/client+success+story monthly 0.5 https://encompassfitness.ca/blog-work/tag/Nachos monthly 0.5 https://encompassfitness.ca/blog-work/tag/motivation monthly 0.5 https://encompassfitness.ca/blog-work/tag/recipe monthly 0.5 https://encompassfitness.ca/blog-work/tag/learning monthly 0.5 https://encompassfitness.ca/blog-work/tag/effort monthly 0.5 https://encompassfitness.ca/blog-work/tag/training monthly 0.5 https://encompassfitness.ca/blog-work/tag/Pain+Free monthly 0.5 https://encompassfitness.ca/blog-work/tag/inspiration monthly 0.5 https://encompassfitness.ca/blog-work/tag/duration monthly 0.5 https://encompassfitness.ca/blog-work/tag/peach+smoothie monthly 0.5 https://encompassfitness.ca/blog-work/tag/running monthly 0.5 https://encompassfitness.ca/blog-work/tag/TDC monthly 0.5 https://encompassfitness.ca/blog-work/tag/Reopening monthly 0.5 https://encompassfitness.ca/blog-work/tag/happiness monthly 0.5 https://encompassfitness.ca/blog-work/tag/no+excuses monthly 0.5 https://encompassfitness.ca/blog-work/tag/paleo monthly 0.5 https://encompassfitness.ca/blog-work/tag/Healthy monthly 0.5 https://encompassfitness.ca/blog-work/tag/LIFE monthly 0.5 https://encompassfitness.ca/blog-work/tag/Maternity monthly 0.5 https://encompassfitness.ca/blog-work/tag/Stick+Mobility monthly 0.5 https://encompassfitness.ca/blog-work/tag/race monthly 0.5 https://encompassfitness.ca/blog-work/tag/Nutrition monthly 0.5 https://encompassfitness.ca/blog-work/tag/confidence monthly 0.5 https://encompassfitness.ca/blog-work/tag/Shaklee monthly 0.5 https://encompassfitness.ca/blog-work/tag/Encompass+Fitness monthly 0.5 https://encompassfitness.ca/blog-work/tag/Going+back+to+the+gym+after+vacation monthly 0.5 https://encompassfitness.ca/blog-work/tag/intensity monthly 0.5 https://encompassfitness.ca/blog-work/tag/Exercise+after+vacation monthly 0.5 https://encompassfitness.ca/blog-work/tag/encouragement monthly 0.5 https://encompassfitness.ca/blog-work/tag/healthy monthly 0.5 https://encompassfitness.ca/blog-work/tag/Fall+Recipes monthly 0.5 https://encompassfitness.ca/blog-work/tag/growth monthly 0.5 https://encompassfitness.ca/blog-work/tag/family monthly 0.5 https://encompassfitness.ca/blog-work/tag/Group+Fitness monthly 0.5 https://encompassfitness.ca/blog-work/tag/Pumpkin+Spice monthly 0.5 https://encompassfitness.ca/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1550676058584-WD38XAXD7TQVALL0VHM9/Website+Testimonials+%289%29.png Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540581601409-E6B1ITJJE3MM3HG3HNEB/Encompass-Icon-happy.png Home exercise not working https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540581812179-5T3WVCDBYXG2IZLVFCSM/Encompass-Icon-success2.png Home enjoy https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536021509921-74OGK40Y16B9O0132S6K/Encompass-Success3.png Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540581737224-ACNJZQE9ALKYFD0QYRLA/Encompass-Icon-04.png Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540581777559-6VVA86I15U9P49I9TCJG/Encompass-Icon-10.png Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1529090492156-BD2WHXNS3Y5DM34HS39A/CanFitPro.png Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1529090127728-0V4NHNS01C21P8EZL3I7/Chamber.jpg Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1529090129461-US3VQAHM456Q2MXLJJDC/FitnessBusinessCanada.jpg Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1529090582802-UKEFZ88IPF78K1ZFWMYP/NPE.png Home https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1529090393448-YPLPYP4AHD96QFJWVVO7/EBEX.jpg Home https://encompassfitness.ca/services2 daily 0.75 2018-06-21 https://encompassfitness.ca/thank-you daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622017952628-6UHVJC4K1XCZ2WRA7V72/unsplash-image-OyCl7Y4y0Bk.jpg Rural Challenge Thank You Page https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622447949649-R7YNE71HZ1EW3HSDASX1/Untitled-7.jpg Rural Challenge Thank You Page https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/af66819b-32d9-4ed2-870d-e290e8ba40e7/Rural+Reset+Website+3.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622009720913-N9GNNH3YHETBQ93AQ6ID/Step+1.jpg Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622055667846-KWTXSLVS1WR2RIVOS4L4/Step+3.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622017544525-E3YB3Y8KNFIAQ8K4GC26/Step+3qq.jpg Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/30ae9634-dfe2-4b08-8c0c-22ef861a0aa3/Day+1.jpg Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622052749751-V9QZV88946WVFYXN8JCE/Day+2+%282%29.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622052789581-K65LA1M2FLI76OK5XC2B/Day+3.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622052836641-SIKIRS97BB5SB19LKNDF/Day+4.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622052874325-TID5TVO2WP8AYVU8LGA6/Day+5.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622054142126-EGHK7KA0TF6WL42PR4H8/Day+8.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622054202400-P6DHYM9AAH1X8T898A7K/Day+9+.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622054245790-9A7IW4TA30LA5FWGMACL/Day+10.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/f1c615e7-d8c2-4b67-97b4-aeb182fb8df1/Day+11.jpg Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622054322955-90E6FS3MRF2JAQFX000U/Day+1+of+online+challenDay+12.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/f2599407-f8b7-41fd-a41a-aeeb3bc6b857/5+DAY+RURAL+RESET+-+Website+Graphic+2.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622054500400-CYQM6Q37NSW1OG2CLXLG/18.png Rural Challenge Thank You Page - March 22nd Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries Lorem Ipsum https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/2105a033-04fc-4242-b798-be2ea1834cee/Bootcamp+Landing+Page+%28square%29.jpg Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622054245790-9A7IW4TA30LA5FWGMACL/Day+10.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622052836641-SIKIRS97BB5SB19LKNDF/Day+4.png Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/30ae9634-dfe2-4b08-8c0c-22ef861a0aa3/Day+1.jpg Rural Challenge Thank You Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/ignite-program daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8ae4374c-091f-4f05-b80c-14881ab6b3bf/Ignite+Website+Banner.png Ignite Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629812485961-U0IHU4K6P2WRZFSDZI1B/NEW+WEBSITE+GRAPHICS.png Ignite Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629812418450-SZT5PTQ22I5TQQG8MVB5/NEW+WEBSITE+GRAPHICS+%283%29.png Ignite Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629812435130-ELA30MBVME262MSVIT1O/NEW+WEBSITE+GRAPHICS+%282%29.png Ignite Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629226539308-P396R7FOA5UDEL1KC7T6/8.png Ignite Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629226563625-12N8P44F52GHL4VAFB4T/5.png Ignite Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/rural-challenge daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1639726153732-0AHILY0YGJ2E6XH9UQN0/ll.png Rural Challenge Landing Page https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1639741811388-CZFXFODN9VLO7JF65O4Z/BG-PAINT.png Rural Challenge Landing Page https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/cc7c78ea-cf44-47d1-94f2-7ec632c734ed/Co.Fit+Challenge+Images.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8c4df52e-7c87-43e4-8bfa-345f3ec8269b/Untitled-9.png Rural Challenge Landing Page With the combined knowledge of some of the brightest coaches in Saskatchewan, you’ll receive tailored support and strategic workouts intended to tone, slim, and build some serious strength and confidence to be the strong, energetic, capable rural woman you were meant to be. Co.Fit was created to help rural women live healthier and happier lives, without a single commute. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8c4df52e-7c87-43e4-8bfa-345f3ec8269b/Untitled-9.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/3cfad87b-3a12-459e-8e42-e85eb675b041/11.jpg Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1a1b865e-49d1-44e4-9b38-3e59a4eb4666/1.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/b086eebb-b9cc-415a-adb8-2fe86cd2b3ed/2.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/b086eebb-b9cc-415a-adb8-2fe86cd2b3ed/2.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/36059e85-e226-49ae-ab8e-0d9ad8241ab0/3.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/125ce458-ef8c-490d-950f-1d86aef179c8/4.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/125ce458-ef8c-490d-950f-1d86aef179c8/4.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/03556cd6-2d4a-4a64-8afa-b21484a4e648/Rural+Rut+to+Routine+Testimonials+2.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/d7bb0df8-115a-4967-a14e-6b02d92a84a4/Brady_full_body_headshot.jpg Rural Challenge Landing Page - Is your body contributing to your life and enjoyment or holding you back from experiencing life to the fullest? I wrote this during one of my least confident years: “I know what I should be doing but I don’t know why I just can’t do it. I want to lose weight, but I can’t stay consistent. Why can’t I exercise and eat healthy when I say I will? I can’t keep trying and failing. Maybe I am just meant to be out of shape.” Sound familiar? Society beats us down. We should be thinner. Weight loss should be easy. Only pretty, thin, confident people can do “X”. If I can do it, I know you can too, and I’ve packed all my secrets, lessons, and the science of nutrition, exercise, and weight loss into this reset - which is yours to access for free for 12 days. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/c9bf992e-0c13-4aea-92ab-a3d88b88e9a8/Step%2B1.jpg Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/a3a4dbef-c7df-46e2-a086-f8e55aa21491/Step%2B3.jpg Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/67e27012-fb36-427d-b674-75292dbd34b4/Step%2B3qqll.png Rural Challenge Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/5-weight-loss-mistakes-to-avoid daily 0.75 2021-03-09 https://encompassfitness.ca/conference daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1638886345171-EOVI0OO4QELL9OG3G0SM/19BeStill.jpg Co.Fit Conference Registration https://encompassfitness.ca/join-the-waitlist daily 0.75 2024-03-21 https://encompassfitness.ca/dollar daily 0.75 2021-10-26 https://encompassfitness.ca/holidayhustle daily 0.75 2024-11-14 https://encompassfitness.ca/age-with-energy daily 0.75 2022-03-21 https://encompassfitness.ca/beginner-fitness-workshop daily 0.75 2022-08-19 https://encompassfitness.ca/cofit-conference-registration daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1638886345171-EOVI0OO4QELL9OG3G0SM/19BeStill.jpg Co.Fit - Co.Fit Conference - Registration https://encompassfitness.ca/age-with-energy-1 daily 0.75 2022-03-21 https://encompassfitness.ca/rural-challenge-sign-up daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1638886345171-EOVI0OO4QELL9OG3G0SM/19BeStill.jpg Co.Fit - Rural Reset Registration https://encompassfitness.ca/cofit-friends-and-family-event daily 0.75 2022-11-20 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1638886345171-EOVI0OO4QELL9OG3G0SM/19BeStill.jpg Co.Fit - Friends and Family Event https://encompassfitness.ca/creating-consistency-challenge daily 0.75 2023-04-05 https://encompassfitness.ca/summer-slimdown daily 0.75 2023-05-06 https://encompassfitness.ca/double-or-nothing daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1687453343823-MXC63SX9ZYL7DLNDEFC6/1.png GF - Double or Nothing Promo https://encompassfitness.ca/10-year-anniversary-list daily 0.75 2024-03-27 https://encompassfitness.ca/letstalkmenopause daily 0.75 2024-12-23 https://encompassfitness.ca/new-cover-page-1 daily 0.75 2026-03-15 https://encompassfitness.ca/personal-training daily 0.75 2017-12-29 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463676410219-QEQ6OOSC31JAR8IOQP7Q/DEN_3399.jpg Personal Training https://encompassfitness.ca/schedule daily 0.75 2024-06-24 https://encompassfitness.ca/contact daily 0.75 2021-03-09 https://encompassfitness.ca/faq daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1464292151336-7YRJ5UFXXPGSVRGST3JH/DEN_2900.jpg FAQ https://encompassfitness.ca/blog daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1532720558303-3LP2XWQCFOSGNSJPHH7F/image-asset.png Local Healthy Lifestyle Blog https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1532720630450-W3ECD26OWJX57M7XD8CB/Website_GroupIcon.png Local Healthy Lifestyle Blog https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1532720573521-I8IZH20EP3OG29N6A80D/Website_NutritionIcon.png Local Healthy Lifestyle Blog https://encompassfitness.ca/career daily 0.75 2018-10-13 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539472667568-EZFOGD288ZZKNIBHHCV4/Encompass_Resize-10.jpg Careers https://encompassfitness.ca/fun-fitness-classes daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539471169732-MTZPU7RUTH12TQ636KDE/Encompass_Resize-22.jpg Fun Fitness Classes https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536020421558-9QG6I3AD42EXKIP2J8YC/Group-Fitness Fun Fitness Classes Group fitness is approachable and encouraging. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/204a6cd7-f014-4829-84ce-4cd12772bb35/IMG_5493.jpg Fun Fitness Classes boot camp group fitness at encompass https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/f7143742-6f5d-4e7c-8753-d3cb44600ab7/IMG_5504+2.jpg Fun Fitness Classes kettle bell group fitness at encompass https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/07c846e0-79bf-4e8b-a4ab-2bc7acfc5720/IMG_5497.jpg Fun Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/e3258c13-2627-4e9d-8245-ba017d965dad/IMG_5506.jpg Fun Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1460f27e-3dd9-4504-8ec8-b81780b392a5/IMG_5505.jpg Fun Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/corporate-wellness daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654618466976-UK0B1DJZFDGJAFZAIB6D/Untitled+%2824+%C3%97+18+in%29.png Free Corporate/Business Wellness Training https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/99b580e8-e56f-4b31-ab49-faa4246b85a0/IMG_5572.jpg Free Corporate/Business Wellness Training Free Corporate Wellness training and workshops for businesses. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/c469883f-6e58-41f5-be0d-34168faeb4fd/IMG_5573.jpg Free Corporate/Business Wellness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/private-personal-training daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/489cdea4-2f79-40ec-8239-fef2cf4dd2c2/IMG_5579.jpg Private Personal Training https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/bf4a72bf-2e12-4f99-9601-1dad04553329/IMG_5509.jpg Private Personal Training private training at encompass fitness in estevan https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1460f27e-3dd9-4504-8ec8-b81780b392a5/IMG_5505.jpg Private Personal Training private training at encompass fitness in estevan https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540580009714-8O24EERDI3YE3OK43V5G/Encompass-Icon-10.png Private Personal Training Stay fit and healthy for your kids and grandkids with a personal trainer. https://encompassfitness.ca/youth-athletic-training daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539471454907-4P0331IRCCBWYJ5LKFPM/Encompass_Resize-4.jpg Private Training for Youth Athletes https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536020565599-H979K7T7ZTWUBMA3Y7NM/Private+Youth+Athletic+Training+for+Boys Private Training for Youth Athletes Personal training for male youth athletes. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536020615626-R1I4NGB8NH11R7L0WJIS/Private+Youth+Athletic+Training+for+Girls Private Training for Youth Athletes Personal training for female youth athletes. https://encompassfitness.ca/athletic-training daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/489cdea4-2f79-40ec-8239-fef2cf4dd2c2/IMG_5579.jpg Athletic Training Private personal training for athletes of all ages. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7b25a4fe-e75b-4a8a-bcbb-2f9e7ee920a1/IMG_5580.jpg Athletic Training private fitness training in Estevan, Saskatchewan https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/37a657d8-520d-483e-a0b5-3e641e95e1d0/Screen+Shot+2018-04-03+at+8.54.39+AM.jpg Athletic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/88e44c89-1f4d-48c2-a3be-131dde87b213/IMG_5582.jpg Athletic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/start-today daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540582279803-YK66PVPCHLT2XEXH61PU/Encompass-Fit-try.png Start Now get fit https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1536021263058-CO7Z09NO8SGK9BP3218M/Encompass-Icon-success.png Start Now https://encompassfitness.ca/nutrition daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654615247892-BBWN4SV1BJIO2HR0UU19/IMG_5567.PNG Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588635204944-LDZ8DXD2CLZEUI0GUY07/Blast-LockUp-Colour-web.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588635051912-VMF3O3AA3R4GBCL7CI2R/Blast-Tag-Colour-Web.png Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588633494565-YCX3HUWD9ZWJC7YEHXVL/Nutrition%2BTraining%2Band%2Bhealthy%2Beating Healthy Nutrition Coaching Food and nutrition training will help you live healthier and happier. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107509420-0431V48SW4TDVFXZXFYE/IMG_1278.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107509436-BJD1JDHVBWPJBDE4L7BS/IMG_1282.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107512819-8469F5UZWO3Z2X1WMQY0/IMG_1809.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107512734-0OK4R8T4LE0CWAC4PT8T/IMG_1823.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107515969-99TAOYSPV3BTLWRFPBEO/IMG_1829.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107516427-UAXBAXNOIY68UGNC925N/IMG_1830.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107519119-8GF5J4PU4QJ4FI57NHKA/IMG_1841.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107537078-8923P8V1X37Z495Y037Q/IMG_3778.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107541653-ZQE9FGB45K0UMLTWNL99/IMG_3779.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107562622-UA174X16MOPG6981Y3IK/IMG_3780.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107564159-8Z5NTX8TWIVEM7OXRM96/IMG_3781.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107580934-LSNXULHMOEMB8AIVHVTJ/IMG_3783.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107581971-96DEQ1OBNPRGPEMJTRL0/IMG_3784.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1553107591962-7CB6GLPXGBJ9EK30NRXC/IMG_3785.jpg Healthy Nutrition Coaching https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1540580540191-VW3OBE3Y1U3ES3YE1RSN/Encompass-Icon-success.png Healthy Nutrition Coaching Live healthier and happier. Achieve your fitness goal! https://encompassfitness.ca/ignite-nutrition-program daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654615579905-D9FAOB3OVPPNL1VDKGM1/Untitled+%2824+%C3%97+18+in%29.png 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588635799021-0NT1JI5LWYHFY2YMJ2YJ/Ignite-LockUp-Colour-web.png 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1588635893382-40SBCFQX75J4LTT6EIEY/Ignite-Tag-Colour-Web.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654630524132-5WCHF77BR4N9L0IU5KH6/1.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654630509712-2Q76STLJLKOXBO671COI/2.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654630468297-3TEVJHLSFHAI57K5ZQYS/3.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654630492973-9JRNNXLGUVT94Q674B71/4.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654630536715-5S4Z6DNSDNU2BD34LS14/5.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1654630550635-IUYK1VKJBQ4OKUVUGRJA/6.jpg 28-day Ignite Nutrition Challenge https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/83a86746-c43a-4e4a-adf7-7d8c8e7b1abd/Untitled+%2824+%C3%97+18+in%29.png 28-day Ignite Nutrition Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/demo-offer daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/f041aebc-d0a2-49b2-a62d-6ef96f153992/IMG_5538.jpg What We Do - We help women & men lose weight, get unstuck, boost their energy, and feel better about how they look. The first step is always the hardest part. Overcome aging and hormones, and get your body back with our fail-proof Bring Your Body Back system! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/09ef4165-dc03-4851-95df-80dde289cfac/IMG_5562.jpg What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653827971-3G60HA9THL5S6TWBHQ9D/17.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653849933-ZGZ2I9W2PYINAZLBFYO1/19.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653876663-5Q3BECCRREGM2KHF0EJ0/21.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653895617-3CFFZ25P1Q9QB7Q8XTFV/20.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570655927694-YEJI4EKIEF83JJX7IN62/22.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570655961619-LX8EAKW2QCHNGC3HQ7ZN/23.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1571429469840-96PENMC8ZME09ZZWBU3P/Bring+Your+Body+Back+System.png What We Do https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/df6321e3-a4b8-4c58-b745-4863f481283d/IMG_2609.jpg What We Do Coach Kim with a few of our group class members. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1571435357940-2PMNYDD1XN0II87Q7JCV/DSC_3475+copy.jpg What We Do - You belong here. https://encompassfitness.ca/lifestyle-launch daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1569446689332-6MTSM0NJV5B7I1PW9MYQ/DSC_4201.jpg Copy of Lifestyle Launch! - We help women lose weight, get unstuck, and feel better about how they look Taking the first step is always the hardest part. Overcome aging and hormones and get your body back with our fail-proof Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1569880153333-M9480ZT229PJNT63JEU5/DSC_4308.jpg Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653827971-3G60HA9THL5S6TWBHQ9D/17.png Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653849933-ZGZ2I9W2PYINAZLBFYO1/19.png Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653876663-5Q3BECCRREGM2KHF0EJ0/21.png Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570653895617-3CFFZ25P1Q9QB7Q8XTFV/20.png Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570655927694-YEJI4EKIEF83JJX7IN62/22.png Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570655961619-LX8EAKW2QCHNGC3HQ7ZN/23.png Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570656789709-XKDT9BR3KEGMUV480C2D/IMG_4463.jpg Copy of Lifestyle Launch! https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1570656605863-658XR5O7193NW15GXM4X/DSC_3475.jpg Copy of Lifestyle Launch! - You belong here. https://encompassfitness.ca/who-we-are daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539473223473-JGUUB3BH877S9Q5TANXZ/Encompass_Resize-8.jpg Who We Are https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539472967400-BD4D2P2V2ZTZS6ANGWA8/BradyJohnson-Fitness.jpg Who We Are Brady Johnson Fitness https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539473006747-2TRZ5YIJMMGOE8EIANCZ/Kim-Encompass-Fitness.jpg Who We Are https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1539473061367-3LIZWWWPN7GKW9XD0XLL/Encompass_Resize-11.jpg Who We Are https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583969282536-7EKSMDLV43GYVO13KG1A/Sharon%2BHeadshot.jpg Who We Are Jessi-Encompass-Fitness.jpg https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583968455655-6MIXTDPJYN92JJ3CZ6JU/DSC_3482.jpg Who We Are https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8f9252ca-214c-4003-ae96-9cbaee4ddebd/AF6305A6-A470-4AAC-AEE9-0E0ADBAD65ED_1_201_a.jpeg Who We Are https://encompassfitness.ca/services daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583178998574-XP9W8CEGQ8BVUDS1WX1K/samantha-gades-k95uqdEe8R4-unsplash.jpg Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583174980222-09AECU6CI49EFI0B3IBM/Encompass-Group-Fitness Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583175365100-M1QB4MKJ41CCCNGI1WJL/Encompass-Private-Fitness-Training.png Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583175028758-HXCBYE0YVPY1CH4PLKFO/Encompass-Private-Athletic-Training Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583175253790-US8V666W6SWSU1J6T3TM/Encompass-Fitness-Training-Program.png Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583175173625-BMQCPAPXJFAX0AM370FP/Encompass-Corporate-Wellness Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583175314924-PFET8PONOYM6T1ZEYTXG/Encompass-Nutrition-Food-Health-Training-Program.png Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583177059161-6Z5CWFRNAIK6SG3T55AX/Blast-Nutrition-program Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583177630191-M2J8BC7XHS6VZ9NBAKHV/long-term-nutrition-program Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583177084973-V1ZM7PKMV8VQS7BWCPSN/ignite-nutrition-program Services *NEW* https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1583177656841-TJ2VP6SIK2NBGOAUK45V/quick-fix-nutrition Services *NEW* https://encompassfitness.ca/start-your-success-story daily 0.75 2020-04-09 https://encompassfitness.ca/find-a-program daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1609274048043-XLBCOGIF4GAETYQ9LCSX/Hey%21+Lets+chat.png find-a-program https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1609274447121-ZLKHGG7JN7NS2C7ITF0F/image-asset.png find-a-program https://encompassfitness.ca/what-gets-tracked-gets-transformed daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614620972484-K81D2PGODRTD6MVYNEE4/Push+Ups+2+.jpg What Gets Tracked Gets Transformed https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614620951372-JV8VSFSZZ3CU37GUFM0Q/Push+Ups+1.jpg What Gets Tracked Gets Transformed https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614620887537-PJIIS63LXI4YFIKR09PN/Sit+Ups+1.jpg What Gets Tracked Gets Transformed https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1614620912707-BV65E2WWFB6B0MR81XTA/Sit+Ups+two+.jpg What Gets Tracked Gets Transformed https://encompassfitness.ca/cofit-faq daily 0.75 2021-02-17 https://encompassfitness.ca/no-weights-no-problem-at-home-equipment-guide daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1613597229447-043LB3ILIQN612MHBV9T/No+Weights+No+Problem%21+.png No weights? No Problem! At Home Equipment Guide https://encompassfitness.ca/cofit-pif daily 0.75 2022-06-09 https://encompassfitness.ca/join-cofit daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/4ace5f61-8634-4253-b077-05f6bb76dd57/Screenshot+2025-05-10+at+8.53.33%E2%80%AFAM.png Co.Fit Purchase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/co-fit-waitlist-thankyou daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1622447949649-R7YNE71HZ1EW3HSDASX1/Untitled-7.jpg Thank You for Joining the Co.Fit Waitlist https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/c67fc0c5-9485-4cb3-804b-e6fa280da9e7/Youre+on+the+Waitlist+graphic.png Thank You for Joining the Co.Fit Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/cofit-annual daily 0.75 2022-06-10 https://encompassfitness.ca/cofit-monthly daily 0.75 2022-06-10 https://encompassfitness.ca/6-week-transformation daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1627787533244-D1BXAYUZSCQ82X8G60U4/2.png Promotion: 6 Week Challenge - Make it stand out Learn everything you need to do, get the support, and be surrounded by an amazing community on your way to success. It’s never been easier - or more fun to transform your body, energy, and confidence to live life to the fullest. https://encompassfitness.ca/grand-opening-offer-2 daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1627788300205-7EMSQ6V1D17JQFM77BK7/3.png Grand Opening - Offer 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/personal-training-promo daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1627789342578-I4O9LN3GQWT55VT401C8/4.png Grand Opening - Offer 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/ignite-nutrition-get-results daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8ae4374c-091f-4f05-b80c-14881ab6b3bf/Ignite+Website+Banner.png Ignite Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629812435130-ELA30MBVME262MSVIT1O/NEW+WEBSITE+GRAPHICS+%282%29.png Ignite Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629811850005-6VFEOYS0BUDNNSHODEYD/NEW+WEBSITE+GRAPHICS.png Ignite Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629812191569-5G0X72YFFKZ8MNT6MMH9/NEW+WEBSITE+GRAPHICS+%283%29.png Ignite Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629226539308-P396R7FOA5UDEL1KC7T6/8.png Ignite Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1629226563625-12N8P44F52GHL4VAFB4T/5.png Ignite Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/timercountbottom daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1639726153732-0AHILY0YGJ2E6XH9UQN0/ll.png timer-count-bottom https://encompassfitness.ca/all-access daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1627787533244-D1BXAYUZSCQ82X8G60U4/2.png Offer - Annual Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/ignite-sign-up daily 0.75 2023-01-04 https://encompassfitness.ca/classes daily 0.75 2023-06-21 https://encompassfitness.ca/back-to-school-special daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1627787533244-D1BXAYUZSCQ82X8G60U4/2.png Back to School Special - Make it stand out Learn everything you need to do, get the support, and be surrounded by an amazing community on your way to success. It’s never been easier - or more fun to transform your body, energy, and confidence to live life to the fullest. https://encompassfitness.ca/blackfriday2022 daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7e685b85-6e1c-4479-b8fb-e33c23bc820e/Non-animated.png Black Friday Promotions https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7349cda8-2968-4d61-aad4-63ee8acd33e4/Non-animated+%282%29.png Black Friday Promotions https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/673d4018-bd52-4e4a-89e1-c932e83e661b/Non-animated+%283%29.png Black Friday Promotions https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/71e1d090-ac07-4828-bb07-4711a00ab8d7/Non-animated+%284%29.png Black Friday Promotions https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/4e6e7ab6-9bd9-4aef-adaf-6905efb98c55/Non-animated+%285%29.png Black Friday Promotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/ebe950b6-d621-456a-9e8f-6e74e9d92a32/Non-animated+%286%29.png Black Friday Promotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/d2a74c76-906b-447f-8c23-56c58c07444d/Non-animated+%287%29.png Black Friday Promotions - Make it stand out Stop in at Encompass Fitness Studio from 6am - 6pm on Friday, November 25th to save big on clothing. https://encompassfitness.ca/freeclass daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/df6321e3-a4b8-4c58-b745-4863f481283d/IMG_2609.jpg Free Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/09ef4165-dc03-4851-95df-80dde289cfac/IMG_5562.jpg Free Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/b8ffd410-1ed7-49a3-bfd5-a546cd1ffa55/IMG_5493.JPG Free Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/routine-reset daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1627789342578-I4O9LN3GQWT55VT401C8/4.png Offer - 3 PT Sessions for $199 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/privacy-policy daily 0.75 2023-09-01 https://encompassfitness.ca/10-years daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/abaa1bee-39f1-4ad0-a099-289b1d18137c/10+Month+Membership+%28only+10%29+PIF+and+Take+2+Months+Fff+a+Year.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7c7443e1-88f1-45b4-be60-1679e47bbcee/Giveaway+%241000+To+a+Local+Organization+%28staff%29.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/569f607a-bb81-42f0-ab66-f01f054c85a1/10+Acts+of+Kindness.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/b9142e1b-ab9c-4e4d-85a8-b1a343296a17/2+PT+Sessions+for+%24100.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/cf12b615-fbbb-493d-9679-202bbf4c14b7/MEMBER+SPOTLIGHT.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/f1964fd4-8da6-4d7a-bfc6-efd83ae366f9/100+CLASS+PUNCH+CARD.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7a58d11f-5e00-492b-99ac-524b6f08916a/10%25+Off+Products.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7a1972f2-31a5-4672-90ed-1a84938cb9c1/NUTRITION+SESSIONS.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/cce6cc34-6cd6-49a6-8369-6ed9f244b049/Retro+Classes.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/35496f85-4788-4b4e-825c-3e074a3b0689/Giveaway+%241000+To+a+Local+Organization+%28staff%29+%282%29.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/7fb0ac7c-edc1-4319-a98c-a09473978fb9/Brunch+Together.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/8825ec25-d19e-4d51-91ff-b2a1cad1b66c/10+Days+for+10+Dollars+%282%29.png 10 Year Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/gift-cards daily 0.75 2024-06-24 https://encompassfitness.ca/new-page-63 daily 0.75 2024-11-06 https://encompassfitness.ca/holidayhustle2024 daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/88086f7c-1787-48ab-90f0-b712d26b763c/Merry+%26+Motivated+H+LIDAY+Fitness+Program.png GF - Holiday Hustle 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://encompassfitness.ca/renew-u daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463587617994-QYLJBG025MUGR0NNFOT5/DEN_3399.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1464292521734-J17ZJKRS124W9MZ9MSHK/DEN_2900.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463587692805-78NADCH3C9HZSFDH76CY/DEN_2896.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463587864423-GS2AZC3FVIXYMZXZS3WE/DEN_3244-2.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463587706061-7RZ1OTIHZKYM1DRAGRB9/DEN_2927.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463587797950-HSUVRFB5DUY9L28V4GZO/DEN_2943.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1463587814161-X64QDBJEGPGZ6TK657HQ/DEN_2903.jpg Renew U https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/1465877332592-DFCN9C653LBDXNBBJD1L/DEN_4388.jpg Renew U https://encompassfitness.ca/renew-u-founders-club daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/569fc7deab2810c1c4f1baf4/9df625a6-03a7-40f9-922c-dd6580ae8d70/Nutrition+1.png N.. - Renew U Founders Club - Become a Founding Member: Renew U Nutrition