Breakfast just got a whole lot tastier!! Take your breakfast game to another level with these Vanilla Berry ProCakes!

Pancake Ingredients:

• 1 cup LF Cottage Cheese

• 3/4 cup White Whole Wheat Flour

• About 46 grams Vanilla Protein Powder *not weight

• 1/2 tsp. Ground Cinnamon

• 1/2 tsp. Salt

• 1 1/2 cup Egg Beaters

• 1/4 cup LF Milk

• 1/4 cup Canola Oil

• 1 tsp. Vanilla Extract

• Canola Oil Cooking Spray

Topping Ingredients:

• Fresh or Frozen Berries of choice

• Non-fat Plain Greek Yogurt

• Toasted Pecan Pieces

ProCake Directions:

1. Place ingredients in a blender; blend until smooth

2. Heat large skillet or griddle sprayed with canola oil

3. Make sure that the skillet is good -n- hot

4. Flip cakes occasionally to cook both sides

5. After you make all the cakes, cool completely.

**Serve fresh or freeze up to 2 weeks.

Top procakes with yogurt, berries and pecans!

Note: If you have completed one of our nutrition programs and are familiar with your unit sizes, you can measure the following amounts to fit into your units:

2 unit portion:

• One 1/3 cup procake

• 1 cup berries

• 2 oz. yogurt

• 1 Tbsp. pecans

3 unit portion:

• Two 1/4 cup procake

• 1 cup berries

• 2 z. yogurt

• 1 1/2 Tbsp pecans

4 unit portion:

• Two 1/3 cup procake

• 1.5 cup berries

• 3 oz. yogurt

• 2 Tbsp. pecans

5 unit portion:

• Three 1/4 cup procake

• 2 cup berries

• 3 oz. yogurt

• 2 1/2 Tbsp pecans

If you do not know your portion size, choose whichever serving fits you best! :)

If you’d like to know what portion size your body needs to function and thrive, let us know and we’d be happy to help!!