Breakfast just got a whole lot tastier!! Take your breakfast game to another level with these Vanilla Berry ProCakes!
Pancake Ingredients:
1 cup LF Cottage Cheese
3/4 cup White Whole Wheat Flour
About 46 grams Vanilla Protein Powder *not weight
1/2 tsp. Ground Cinnamon
1/2 tsp. Salt
1 1/2 cup Egg Beaters
1/4 cup LF Milk
1/4 cup Canola Oil
1 tsp. Vanilla Extract
Canola Oil Cooking Spray
Topping Ingredients:
Fresh or Frozen Berries of choice
Non-fat Plain Greek Yogurt
Toasted Pecan Pieces
ProCake Directions:
Place ingredients in a blender; blend until smooth
Heat large skillet or griddle sprayed with canola oil
Make sure that the skillet is good -n- hot
Flip cakes occasionally to cook both sides
After you make all the cakes, cool completely.
**Serve fresh or freeze up to 2 weeks.
Top procakes with yogurt, berries and pecans!
Note: If you have completed one of our nutrition programs and are familiar with your unit sizes, you can measure the following amounts to fit into your units:
2 unit portion:
One 1/3 cup procake
1 cup berries
2 oz. yogurt
1 Tbsp. pecans
3 unit portion:
Two 1/4 cup procake
1 cup berries
2 z. yogurt
1 1/2 Tbsp pecans
4 unit portion:
Two 1/3 cup procake
1.5 cup berries
3 oz. yogurt
2 Tbsp. pecans
5 unit portion:
Three 1/4 cup procake
2 cup berries
3 oz. yogurt
2 1/2 Tbsp pecans
If you do not know your portion size, choose whichever serving fits you best! :)
If you’d like to know what portion size your body needs to function and thrive, let us know and we’d be happy to help!!