KickStart nutrition program
There are so many diets and fads that it is hard to know actually works. You start one, experience results, stop ...and fail again. Leaving you to gain back the weight and feel more frustrated than you did to begin. Sound familiar?
It doesn’t have to. As experts in nutrition, we work with you and your unique needs to create you a program that you can actually follow without spending all your time in the kitchen, your entire budget on food, or feeling deprived. Food is meant to be enjoyed and give you the energy you need. It’s time for you to get your energy, confidence, and old body back ...and it’s easier than you think!
STEP 1 - meet with us
Meet with us for a consultation. We'll learn more about you and take your measurements so we can build a personalized program for your preferences, activity level, busy schedule, and lifestyle.
STEP 2 - define your Goal
We'll spend an hour teaching you everything you need to know to be successful. 'Successful' is not a number on the scale –it’s whatever you define it to be! It's being able to wear your clothes and go through your day with confidence. It's having the energy to get through the day without craving a sugary snack, or simply lowering your blood pressure to live a long and healthy life medication free.
STEP 3 - Achieve your goal
We'll work with you every step of the way to ensure you stay motivated. We help you navigate and maintain progress through anything life throws at you (birthdays, holidays, stressful days from hell...). When you achieve your goal, we ensure you have all the tools you need to keep the weight off long term. Because this is a lifestyle, you can ditch the diets forever!