The internet is filled with nutrition programs, diets, and cleanses. How do you know which one will work for you? Any of them - and none of them.

Food and nutrition training will help you live healthier and happier.

Anything can help you lose weight short term - but that is the problem. You feel great for a few days, realize you feel deprived, gain the weight back, feel like a failure, and only become more miserable.

What is the BLAST?

The BLAST program focuses on the 4 keys you really need - Balance, Lifestyle, Accountability, Support, leading to an amazing, life long Transformation.

We don’t give you a cookie-cutter diet or simply tell you what to eat.

We work with you to find the best solutions for your busy lifestyle, the reasons you’ve been stuck, and provide suggestions and solutions for emotional eating.

We teach you what and how often to eat to help you lose the stubborn, frustrating pounds that have slowly been creeping on, giving you energy, confidence, and freedom.

If you’re serious about changing the way you look and feel, the BLAST is for you.

Each week we will work one-on-one with you to help you transition to a healthier lifestyle, find what works best for your own body and needs, learn how to navigate stress, emotions, temptations, and conquer any challenges you face to help you gain control over your nutrition, weight, and ultimately your health & happiness.

get Started

STEP 1 - meet with us

Meet with us for a consultation (online or in-person) We'll learn more about you, ensure the program is the right fit for you and your budget, and if so, get started so we can build a personalized program for your preferences, activity level, busy schedule, and lifestyle.

STEP 2 - define your Goal

We'll spend an hour teaching you everything you need to know to be successful. 'Successful' is not a number on the scale –it’s whatever you define it to be! It's being able to wear your clothes and go through your day with confidence. It's having the energy to get through the day without craving a sugary snack, or simply lowering your blood pressure to live a long and healthy life medication free.

STEP 3 - Achieve your goal

We'll work with you to ensure you stay motivated. We help you navigate and maintain progress through anything life throws at you (birthdays, holidays, days from hell, etc.). We ensure you have all the tools you need to live a lifestyle that keeps the weight off once you achieve your goal – so you can ditch the diets forever!