Nutrition Program

There are so many diets and fads that it is hard to know actually works. You start one, experience results,  stop ...and fail again. Leaving you to gain back the weight and feel more frustrated than you did to begin. Sound familiar?

Food and nutrition training will help you live healthier and happier.

It doesn’t have to. As experts in nutrition, we work with you and your unique needs to create you a program that you can actually follow without spending all your time in the kitchen, your entire budget on food, or feeling deprived. Food is meant to be enjoyed and give you the energy you need. It’s time for you to get your old body back ...and it’s easier than you think!


STEP 1 - meet with us

Meet with us for a consultation. We'll learn more about you and take your measurements so we can build a personalized program for your preferences, activity level, busy schedule, and lifestyle.

STEP 2 - define your Goal

We'll spend an hour teaching you everything you need to know to be successful.  'Successful' is not a number on the scale –it’s whatever you define it to be! It's being able to wear your clothes and go through your day with confidence. It's having the energy to get through the day without craving a sugary snack, or simply lowering your blood pressure to live a long and healthy life medication free.

Live healthier and happier. Achieve your fitness goal!

STEP 3 - Achieve your goal

We'll work with you to ensure you stay motivated. We help you navigate and maintain progress through anything life throws at you (birthdays, holidays, days from hell, etc.). We ensure you have all the tools you need to live a lifestyle that keeps the weight off once you achieve your goal – so you can ditch the diets forever!


Try the 28-day KickStart Nutrition Program

28 days can change your life forever!


Choose the complete Life Style Nutrition Program

Revamp your nutritional habits for longterm success!