It’s easy to think that it’s too late to gain strength or start exercising. We have clients of all ages - even into their 80’s - proving this wrong as they get stronger and age being able to maintain their abilities and do the things they love.

Curious about reducing your risk of injury? See if barefoot running is right for you!

Struggle to get back to the gym after a vacation? You’re not alone! Yet putting it off can make your results, guilt, and nutrition worse. Overcome the struggle with these tips to understand why it’s so hard and to easily get back into routine post-vacay.

Grab your workout gear and head outside!

How much time do you really need to spend in the gym? Not enough and you wont get results. Too much and you are hindering your progress. What is the right amount of time? 

Encompass Fitness' Coach Kim Pastachak (featured above) shares with us an event that is near to her heart and inspires women to focus on their capabilities and forget about the scale. Join coach Kim this year at FemSport in Moose Jaw on August 19th and prove you're stronger than you think. 

How much weight should I be losing? And how fast should I be losing it? When it comes to sustainable weight loss, it might be slower than you think. But it will be worth it! 

Learn how Roxy, a busy-rural mom of 3 young children, learned to make time for herself, and work out from the comfort of her home with virtual workouts to get results, gain energy, and lose weight.

Learned the nutritional strategies Alysha used to lose weight, gain self-confidence, and feel great about herself.

Janine used to go for regular massages to help manage pain and tingling down her arm. Now she is pain free, has tons of energy, and feels better than she has in years!

Marty and Denise sure know how to have fun! They attend fitness classes together and remind us that it’s never too late to start something new, and just how getting stronger has changed their lives for the good.

Melissa is an incredibly inspiring (busy) mom of 3, who has managed to learn how to take time for herself and her health while working full time, living in a rural community, and helping out on the farm. Learn her key to success here!

Caring for a child with increased needs is not an easy task, but it is one that Renee does so eloquently and selflessly while also ensuring she is making her health a priority so that she is able to offer her best to those around her. I think you’ll be inspired and in awe of Renee’s humility, selflessness, and dedication to her health and family.

Raelene is a firecracker! 🧨 She is full of energy, fun, and an amazing role model to all women - reminding us that we can do anything if we only allow ourselves to try.

Karla is one of the most positive people we know, and she attributes much of her optimism and attitude to the impact that fitness and friendships have had on her life. Click here to be seriously inspired by Karla!

Whether you’re single or in a relationship, Valentine’s Day can be a great reminder to spend some quality time with those who are important to you. We’ve put together 5 healthy and fun ideas for you to choose from this year!

Doni is extremely dedicated, consistent, and persistent when it comes to her fitness and health. Having been “the chubby girl” growing up, Doni has fought her feelings and has developed the discipline needed to find a happy medium with healthy habits.

Kari has lost over 30 pounds in a world pandemic and the holiday season, proving that anything is possible when you put your mind to it!

Everyone wants to change the way the body looks, but it often isn’t until we change the way we think, the way we see ourselves, and our habits until we can truly change on the outside. Tarryn shares with us her “Aha!” moments when it came to creating real, lasting change that began the transition to true “success”.

After having back surgery, Kyla was afraid to begin exercising. Here, she shares how she overcame her fear, what she has accomplished (she’s pain-free, has ditched heartburn medication, and can make it up the stairs without losing her breath) and shares her advice for others who suffering from pain or recovering from an injury.

Lisa used to be able to come up with every excuse under the sun as to why she couldn’t or shouldn’t start exercising. She realized that the excuses would always be there, but she could give it a try anyways. And, she did! A few months later, she is feeling better than ever, has ditched smoking once and for all, and is noticing changes in her “excuses”.

Linda is one strong grandma and she attributes her energy, health, and ability to do the things she loves to do to her active lifestyle. “It feels so good to push myself. I always leave knowing that I have done my best and feeling so energized”. Check out Linda’s advice for others her age here —>

Mel had finally found a fitness routine that she loves and was consistent with, but the pounds were still slowly creeping on. As life got busier she was letting her discipline slide until she finally had enough. Mel’s journey to finding balance, getting results, and feeling amazing is one we can all relate to and aspire for.

Tis’ the season for pumpkin! These French Toast Sticks are made out of a healthy (and easy) pumpkin loaf. Super simple to make, minimal ingredients, and fun for kids (or grandkids). Enjoy! 🍂

Valentine’s means chocolate. But, it doesn’t have to mean unhealthy treats. Whip up a batch of these healthier Valentine’s inspired treats to share the love, without all the sugar.

BBQ season is upon us! Check out the healthy twist on a fan favourite kebab!

Don’t miss out on the treats this Easter, we’ve made sweet-treat just for you!

These Chocolate Chip Cookie Dough Bites are a healthy-twist of a family favourite!

Keep cozy and dream of warmer days with this easy to make Slow Cooker Fajita Chicken Chili! Minimum effort, minimum carbs… what’s not to love!

Stay on track this holiday season while keeping your taste buds happy! Just because you are eating healthy, doesn’t mean you have to miss out on your favourites. Get the best of both worlds with these Thanksgiving recipes!

A creamy classic with a twist. The twist? No added sugar!! This Creamsicle Smoothie will have your taste buds jumping for joy while your health stays priority.

This new Peachy Mango Bliss Smoothie has all the feels of summer while keeping you on track with your goals. Loaded with mangoes and Summer Peach Life Energizing Shake, this smoothie will be just what you need on a hot day.

Our top 3 healthy holiday recipes. These treats are so tasty, your family won't know they are healthy, and you won't feel guilty if you eat a few too many! 

Most coffee specialty drinks are FULL of sugar and calories. Not this one, it's full of flavour, protein, caffeine, and all things good for you. Whip one up for yourself today! 

A cross between decadent magic bars and costco coconut clusters, these bars are satisfying yet packed full of good for you fats and nutrients! 

These cookies are so amazing that you would NEVER know that they are healthy. Gluten free, nut free, egg free, and have no added refined sugars. Plus, they are no bake, meaning they can tranform from the bowl to the table in less than 10 minutes. Now that's a #momwin. 

Tis' the season for Zucchini! Whether you're hitting the grocery store, garden, or Farmer's Market, this is a tasty way to take in some nutrients. Zucchini's are super high in folate, potassium, and Vitamin C. This tasty healthier alternative will hit the spot, and not the waistline!