“If it were easy; everyone would do it” - Weight loss can seem complicated, frustrating, and hard, but it doesn’t have to be. The secret to Kari’s success in losing 30 pounds and 16.5 inches over the last 4 months is incredibly simple; and she shares it here!
When Kari came to us, she couldn’t get up and down her stairs without getting winded or out of breath. Tying her shoes was becoming an issue. She had plantar fasciitis and knee pain. She knew she didn’t want to live like that.
So, she joined our 4-week Ignite nutrition and habit-based program in September and lost 10 pounds in just 4 weeks! By making small changes to her daily habits, Kari can now fit in jackets she hasn’t worn in years, can go up and down those stairs with ease and has no more knee pain or plantar fasciitis.
She’s learning that she can lose that much weight while still celebrating birthdays and enjoying Christmas treats. She’s learning to look at the big picture and learning to celebrate what she’s already accomplished while staying focused on what more she wants to do.
Congratulations, Kari! We couldn’t be more proud of you and the changes you have made for yourself!
Want a chance to change your life? Join our 28-day Ignite program starting January 13 and see what you can accomplish the first 4 weeks of the year!
Click the button to learn more about the Ignite, or to register yourself for a big transformation in the New Year!