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September 13, 2021
Encompass Fitness
Recipes

Fall French Toast & Pumpkin Loaf

September 13, 2021
Encompass Fitness
Recipes
Fall French Toast & Pumpkin Loaf

Tis’ the season for pumpkin! These French Toast Sticks are made out of a healthy (and easy) pumpkin loaf. Super simple to make, minimal ingredients, and fun for kids (or grandkids). Enjoy! 🍂

September 13, 2021
Encompass Fitness
Recipes

Tagged: Recipes, Fall Recipes, Pumpkin Loaf, Pumpkin French Toast, French Toast Sticks

February 3, 2021
Encompass Fitness
Recipes

Valentine's Recipes

February 3, 2021
Encompass Fitness
Recipes
Valentine's Recipes

Valentine’s means chocolate. But, it doesn’t have to mean unhealthy treats. Whip up a batch of these healthier Valentine’s inspired treats to share the love, without all the sugar.

February 3, 2021
Encompass Fitness
Recipes

Tagged: recipes, valentines, baking, healthy eating

January 9, 2021
Encompass Fitness
Recipes

Mouth Watering Meatloaf

January 9, 2021
Encompass Fitness
Recipes
January 9, 2021
Encompass Fitness
Recipes
June 24, 2019
Encompass Fitness
Recipes

Summer BBQ Essential

June 24, 2019
Encompass Fitness
Recipes
Summer BBQ Essential

BBQ season is upon us! Check out the healthy twist on a fan favourite kebab!

June 24, 2019
Encompass Fitness
Recipes

Tagged: healthy eating, balanced lifestyle, Weight Loss, Nutrition

May 23, 2019
Encompass Fitness
Recipes

Vanilla Berry ProCakes

May 23, 2019
Encompass Fitness
Recipes
Vanilla Berry ProCakes

Step up your pancake game with these Vanilla Berry Procakes! A healthy take on brunch is one click away.

May 23, 2019
Encompass Fitness
Recipes

Tagged: Recipe, healthy eating, healthy meals, Balanced Habits

April 26, 2019
Encompass Fitness
Recipes

Pineapple Salsa Chicken

April 26, 2019
Encompass Fitness
Recipes
Pineapple Salsa Chicken

This Pineapple Salsa Chicken will have your mouth watering and your taste buds satisfied!

April 26, 2019
Encompass Fitness
Recipes

Tagged: healthy eating, healthy meals, results, balanced lifestyle, Weight Loss

April 3, 2019
Encompass Fitness
Recipes

Easter Chocolate Coconut Eggs

April 3, 2019
Encompass Fitness
Recipes
Easter Chocolate Coconut Eggs

Don’t miss out on the treats this Easter, we’ve made sweet-treat just for you!

April 3, 2019
Encompass Fitness
Recipes

Tagged: healthy eating, Healthy, Meal Preparation, Weight Loss, Workouts, exercise

March 1, 2019
Encompass Fitness
Recipes

The Best Cookie Dough Bites

March 1, 2019
Encompass Fitness
Recipes
The Best Cookie Dough Bites

These Chocolate Chip Cookie Dough Bites are a healthy-twist of a family favourite!

March 1, 2019
Encompass Fitness
Recipes

Tagged: Recipe, healthy eating, balanced lifestyle, Baking

February 20, 2019
Encompass Fitness
Recipes

Slow Cooker Fajita Chicken Chili

February 20, 2019
Encompass Fitness
Recipes
Slow Cooker Fajita Chicken Chili

Keep cozy and dream of warmer days with this easy to make Slow Cooker Fajita Chicken Chili! Minimum effort, minimum carbs… what’s not to love!

February 20, 2019
Encompass Fitness
Recipes

Tagged: Recipe, Fitness, healthy eating, Balanced Habits, balanced lifestyle

January 18, 2019
Encompass Fitness
Recipes

Buffalo Shrimp or Mediterranean Spaghetti Squash

January 18, 2019
Encompass Fitness
Recipes
Buffalo Shrimp or Mediterranean Spaghetti Squash

Healthy Entrees don’t have to be boring, or take hours to make. Try these simple and fun recipes to give your spaghetti squash some flavour and fun.

January 18, 2019
Encompass Fitness
Recipes

Tagged: recipes, spaghetti squash, buffalo shrimp, healthy meals

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Encompass Fitness, 126 4th Street, Estevan, Sk. S4A 0T4, Canada3066340125admin@encompassfitness.ca

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Celebrating all of the doers, the change-makers, the perception breakers, the history makers, the strong, the brave, the bold, the meek, the humble, the wise; the women who stood up not only for equality,  but for what they believed in. 

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💚 Lent 💚 This year for Lent I had to really think about what I would be giving up. 

In the last 50 days, I have given up sugar, coffee (for a period of time 😜), fruits, vegetables, deleted social media from my phone. I have also started reading t
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Blog (Working)
10 Year Anniversary - For us, and member Wanda Harron!
10 Year Anniversary - For us, and member Wanda Harron!
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How to Incorporate Healthy Eating as a Parent With a Hectic Life
How this Busy Rural Mom Got Fit From Home
How this Busy Rural Mom Got Fit From Home
From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds!
From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds!

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