A gym for non-gym people
Move Well.
Live Strong.
Fit for Life
Step into your next chapter with energy and confidence. Whether you're starting fresh or returning after years away, our supportive studio offers expert guidance at your pace in an environment created for those 40 and beyond.
Who it's for
You don't have to be fit to walk in
Most people who train here started right where you are: wanting to regain energy, build strength, and eat better. Whether you want to confidently carry heavy groceries in one trip, maintain your favourite hobbies for life, or find consistency through busy seasons, you belong here.
This is for you if...
You're starting from scratch
Whether you've never stepped foot in a gym or it's been years, this is a completely normal place to begin.
You're exhausted & want your energy back
You're tired of the 2 PM crash, feeling stressed, and spending evenings collapsed on the couch.
You're managing aches, pains, or injuries
A bad knee, tight back, stubborn shoulder, or medical diagnosis shouldn't hold you back.
You want your life back
Your next chapter can look drastically different when your body feels good.
Why Do Gyms Feel So Hard?
If gyms have felt hard, intimidating, or pointless...
You're not broken, and you don't lack willpower. You just haven't had the right environment.
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1
“I feel out of place.”
You'll instantly feel comfortable and capable in a judgment-free space built around encouragement, not intimidation.
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2
“I don't know where to start.”
You don't need a plan, we show you exactly what to do from the second you walk through the door.
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3
“I'm afraid I'll hurt myself.”
We customize every exercise around your body's aches, pains, and history.
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4
“I can't stay consistent.”
Fitness shouldn't require taking over your life. We build routines that actually fit your real schedule.
FROM OUR FOUNDER
“I built Encompass because no one should ever feel like they don't belong.”
Growing up, I often felt out of place. The gym became my safe space, a place that taught me optimism, confidence, and the physical and mental strength to overcome adversity. When I built Encompass 12 years ago, I made a promise: no one would ever walk through our doors and feel intimidated, lost, or left behind.
Most traditional gyms expect you to rely on sheer willpower, guess your way through confusing equipment, or follow extreme workouts that ignore aging joints. We take a completely different approach. Encompass is an all-encompassing studio built for every age and stage of life, designed for real people who want to feel good, move better, and stay functional for everyday life.
You don't need to know what to do or have a plan, that's our job. Our team of certified coaches holds specialized certifications in Corrective Exercise, Menopause, Postpartum, and Senior Fitness, ensuring every movement is customized to keep your body safe, decrease aches and pains, and build lasting strength.
Over the last 12 years, we've helped hundreds of local men and women:
Regain their energy and get off medications
Maintain independence and easily keep up with grandkids
Build healthy nutrition routines that last
Find a supportive community of like-minded locals who prioritize their health so they can keep making a real difference in our community
This isn't about us, it's about giving you the guidance, safety, and encouragement you need to step into your next chapter feeling your absolute best.
Guided by Expertise. Rooted in Community.
encompass
Your Simple Plan
Three steps.
That's the whole thing.
01
Fill out the form
Click "Get More Info" and share a few details so we can get in touch, takes 30 seconds, no commitment.
fitness studio
02
Connect with a coach
We'll give you a quick ten-minute call to hear about your goals, answer your questions, and see if Encompass is the right fit for you.
03
Tour & find your fit
Visit the studio, meet our team, and explore the space so we can recommend the best starting path for your body and routine.
When you speak with our team we can determine the right path for you to get started
Our Programs
Coaching That's
Actually About You
Programs
Member Stories
People who never thought they could feel like this
4.9 ★★★★★ 50+ Google reviews
ASK US
Questions, Answered
Everything You're Wondering, Answered Honestly
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No. Most of our members started as complete beginners. Every class and program scales to where you are today, not where you think you should be. See it for yourself at a free consultation →
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In most cases, yes. Our coaches are experienced in modifying every exercise, and we talk through your history before you ever pick up a weight. Bring it up at your free consultation and we'll build around it →
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If you can walk through our door, you are not too old. Our members are in their 40s, 50s, 60s, and 70s, and the goal is simple: stay strong, mobile, and independent for life.
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Memberships vary by how often you want to come and whether you want group classes, personal training, or nutrition coaching.
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Comfortable clothes you can move in, indoor shoes, and a water bottle. That is it. No fancy gear required, ever. Any other questions? Ask at your free consultation →
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Not for a second. You'll step into a comfortable, zero-judgment studio designed specifically for everyday people, not high-pressure gym culture. Instead of flexing in mirrors, you'll find a supportive community ready to cheer you on. Everyone is focused on their own movement and progress, giving you the space to go at your own pace without ever feeling put on the spot.
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While most of our members are women, Encompass is open to anyone who shares our values. The men who train here leave their egos at the door, they're husbands, fathers, and everyday men focused on functional strength, mobility, and moving better for life in a judgment-free environment.
The strongest decade of your life can start with a conversation.
encompass
LET'S TALK ABOUT YOU
No pressure and no judgment. Just a ten minute conversation about where you'd like to be a year from now.