Fitness over 40 made easy!
This is nothing like a traditional gym atmosphere. We get to know you so we can provide any support, accountability, and modifications you may need. Whether it is the beginning of your fitness journey, or a kick-in-the-butt to start up again, we adapt the classes to suit your current fitness level and get you back in those skinny jeans.
You never have to worry about feeling judged, or struggling to lose weight. You will be welcomed into our ‘fitfam’ community with open arms. Our members are motivating and supportive; because they have been exactly where you are. We take every step to eliminate your fears about struggling to lose weight, including a tour where we show you exactly what to expect, and a complete guide with all of the information you need to lose weight and tone up!
what to expect from group fitness classes...
approachable classes
50 minute classes planned to get you in and out without wasting time. Our SWAT classes (Strength, Weights, Agility, & Toning) can be modified for all levels so you get the results you desire.
Flexibility
Book classes right from your smartphone. Our flexible schedule and variety of class times allows you to create a schedule that is most convenient for you.
Expert Coaching
We don’t only coach during classes, we set you up for success at all times. We provide nutrition guidelines, travel exercises, and safe guidelines to lose weight and tone up at home and on the road.
Accountability
We offer monthly measurements to help you stay accountable to your goals. We track your progress, so you can get back into skinny jeans.
we love variety…
Each day our group class workout targets a new area of fitness- strength, endurance, power, cardio and mobility. We alternate the intensity of each workout to provide lighter days for muscle recovery and harder days for muscle growth and power development. However, regardless of the intensity, we will always encourage you to do what your body allows and use any exercise modifications provided by our coaches when needed.
