Summer BBQ Essential

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BBQ season is upon us so we wanted to share a healthy spin on a fan favourite kebab!


  • 1.5 lb. Boneless Top Sirloin Steak, trimmed of any fat, cut into 2” chunks

  • 2 Large Cloves Garlic, chopped

  • 2 Tbsp. Fresh Rosemary, chopped

  • 1 Tbsp. Balsamic Vinegar

  • 1 Tbsp. Low Sodium Soy Sauce

  • 1/2 Tbsp. EVOO

  • 3/4 tsp. Cracked/Coarse Black Pepper, divided

  • 1 Purple Onion, quartered

  • 1 EACH Red, Orange, Yellow Bell Pepper, seeded, cut into 1 1/2” pieces

  • Grape or Cherry Tomatoes

  • 1/2 tsp. Kosher Salt

  • Metal or Wooden Skewers (if wooden, soak for 30 min.)


  1. Step 1: At least 6 hours before; combine sirloin, garlic, rosemary, vinegar, soy sauce, EVOO and 1/2 tsp. pepper in a square baking dish. Cover and refrigerate for at least 6 hours, stirring about three times.

  2. When ready, thread skewers, alternating individual skewers with portioned sirloin chunks and vegetables. Sprinkle threaded skewers with remaining 1/4 tsp. pepper.

  3. Heat grill on medium-high heat. When hot, transfer skewers to grill. Cook, turning occasionally until sirloin reaches your desired degree of doneness.


2 unit Portion:

3 oz. total pre-cooked sirloin -Add 1 unit additional carbs

3 unit Portion:

4.5 oz. total pre-cooked sirloin -Add 1 unit additional carbs

4 unit Portion:

6 oz. total pre-cooked sirloin -Add 2 unit additional carbs

If you want to know what amount of food you should be feeding your body at each meal to get the best results, let us know! Our Life Program is designed to you personally!