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Encompass Fitness

Who We Are
What We Do
Fun Fitness Classes
Private Personal Training
28-day Ignite Nutrition Challenge
BLAST Nutrition Coaching
Athletic Training
Corporate Wellness
Gift Cards
Co.Fit
Schedule
Blog
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June 10, 2019
Encompass Fitness
Training

Get Outside and MOVE!

June 10, 2019
Encompass Fitness
Training

Summertime is best spent outside. But, that’s shouldn’t put a stop to your workouts!

Follow our favourite outdoors workouts so you can enjoy all of the summer sunshine and stay active!

** Our favourite timer app is “Tabata Timer Pro” found in the app store for free.

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June 10, 2019
Encompass Fitness
Training

Tagged: Workouts, health, balanced lifestyle, Fitness

Encompass Fitness

Summer BBQ Essential
Vanilla Berry ProCakes
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Encompass Fitness, 126 4th Street, Estevan, Sk. S4A 0T4, Canada3066340125admin@encompassfitness.ca

contact

phone
306-634-0125

email admin@encompassfitness.ca

location
713 4th Street, Estevan, Sk.

 

hours

m 6:00am - 8:15pm
t 6:00am - 7:00pm
w 6:00am - 7:00pm
t 6:00am - 8:15pm
f 6:00am - 6:00pm
s 8:30am - 9:30am
s Closed  

 

free inspiration: blog + instagram

Happiness is a choice. 

Lately I’ve been hyper aware of how challenging it is for many people to be optimistic. Unfortunately, we tend to set our attitude from our circumstances. 
I’m tired... 
I’m under-appreciated...
I’m ov
Celebrating all of the doers, the change-makers, the perception breakers, the history makers, the strong, the brave, the bold, the meek, the humble, the wise; the women who stood up not only for equality,  but for what they believed in. 

I think the
💚 Lent 💚 This year for Lent I had to really think about what I would be giving up. 

In the last 50 days, I have given up sugar, coffee (for a period of time 😜), fruits, vegetables, deleted social media from my phone. I have also started reading t
Happiness is a sprinkled donut and hot chocolate after a day of outdoor adventures ☺️🍩 ⛸
Blog (Working)
10 Year Anniversary - For us, and member Wanda Harron!
10 Year Anniversary - For us, and member Wanda Harron!
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How to Incorporate Healthy Eating as a Parent With a Hectic Life
How this Busy Rural Mom Got Fit From Home
How this Busy Rural Mom Got Fit From Home
From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds!
From Losing Herself to Gaining Energy, How This Busy Mom Lost 20 Pounds!

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