Fitness

Fitness, Family and New Friends.

Fitness, Family and New Friends.

When fitness goes from being something new and scary to being apart of your life… results are bound to happen. After starting her journey at Encompass, Elaine gained friendship and a new, healthy lifestyle that not only changed her life, but her family as well.

Better Together - How Small Group Training Can Change your Life!

Better Together - How Small Group Training Can Change your Life!

They first met when they took the big step of coming to Encompass Fitness. They ended up spending every Monday and Wednesday training together for 6 months and developed an unbreakable bond and even better results. Read how they gained confidence in so many areas and a life-long friendship.

Top 5 Thanksgiving Tips

Our philosophy is a balanced approach; which means so much more than how you look, or what a number on the scale tells you. A balanced approach means a healthy perspective on your physical, mental, emotional, and spiritual health. Having to opt-out of Thanksgiving to achieve a desired weight should never be promoted (unless you're preparing for a specific event or competition). That certainly isn't enjoyable, and it's not realistic either. 

Our approach focuses on mindfulness, which means not only fully enjoying Thanksgiving meal, but fully being present Thanksgiving weekend; enjoying and taking in the cool, crisp weather, appreciating your family members for who they are, and fully expressing gratitude for all things; even on the days and in the moments you have to look a little harder. 

Practice these 5 tips for an enjoyable long weekend of fall, friends, family, food, and maybe even a little fitness with our anywhere or on-the-go Thanksgiving Workouts. 

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FEMSPORT: You're Stronger Than You Think

FEMSPORT: You're Stronger Than You Think

Encompass Fitness' Coach Kim Pastachak (featured above) shares with us an event that is near to her heart and inspires women to focus on their capabilities and forget about the scale. Join coach Kim this year at FemSport in Moose Jaw on August 19th and prove you're stronger than you think.