nutrition

True Transformation Doesn't Take Place On The Scale

True Transformation Doesn't Take Place On The Scale

Everyone wants to change the way the body looks, but it often isn’t until we change the way we think, the way we see ourselves, and our habits until we can truly change on the outside. Tarryn shares with us her “Aha!” moments when it came to creating real, lasting change that began the transition to true “success”.

A strong body is a strong mind is a strong soul.

A strong body is a strong mind is a strong soul.

It’s not all about the weight or inches lost, it’s about the journey to reach your goals and what you learnt along the way! For Tina, that was how to enjoy group fitness classes, fuel her body and see the connection between body, mind and soul. Check out her incredible story!

Success Story: Sharon Stepp

Success Story: Sharon Stepp

Sharon joined Encompass just over one year ago to help her recover after knee surgery. Now, she is stronger than ever, has lost over 30 pounds of fat and 18 inches, and has gained back the confidence and energy to approach life without fear of her abilities holding her back! 

Kaila Jutras: Success Story

Kaila Jutras: Success Story

When Kaila heard she had won our KickStart Giveaway contest in May, she cried. Returning back to work after maternity leave, it was exactly what she needed. Only 3 months later, Kaila is down 35 pounds and looks and feels amazing. Read her story (and enter to win our Fall KickStart Giveaway) here!