It’s not all about the weight or inches lost, it’s about the journey to reach your goals and what you learnt along the way! For Tina, that was how to enjoy group fitness classes, fuel her body and see the connection between body, mind and soul. Check out her incredible story!
Tis' the season for Zucchini! Whether you're hitting the grocery store, garden, or Farmer's Market, this is a tasty way to take in some nutrients. Zucchini's are super high in folate, potassium, and Vitamin C. This tasty healthier alternative will hit the spot, and not the waistline!
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