Inspiration

A Plan That Sticks

A Plan That Sticks

That first step is the scariest but also the one that makes all of the difference! Deanna began her journey with the Life Nutrition Program and soon discovered that healthy eating shouldn’t be hard or a quick fix. To learn about the rest of her journey, keep reading!

A strong body is a strong mind is a strong soul.

A strong body is a strong mind is a strong soul.

It’s not all about the weight or inches lost, it’s about the journey to reach your goals and what you learnt along the way! For Tina, that was how to enjoy group fitness classes, fuel her body and see the connection between body, mind and soul. Check out her incredible story!

Fitness, Family and New Friends.

Fitness, Family and New Friends.

When fitness goes from being something new and scary to being apart of your life… results are bound to happen. After starting her journey at Encompass, Elaine gained friendship and a new, healthy lifestyle that not only changed her life, but her family as well.

A message to you.

Michelle longed for more energy and to help alleviate her aching joint pain. She believes that if she can do it, you can too! 

Michelle longed for more energy and to help alleviate her aching joint pain. She believes that if she can do it, you can too! 

January 2017

My lifestyle had become sedentary, one where exercise (other than walking to get from point A to point B) didn’t exist.  I was tired most of the time not wanting to move once I had settled down to my spot on the couch each evening; a routine that was contributing to my feeling miserable.  Daily activities became more of a chore to do. My hips started to ache when standing at my kitchen island preparing meals, to the point where I would have to sit down and give them a rest.  I hadn’t been to the doctor for a medical in 2 years because I was scared to hear words that I didn’t want to hear. I knew that I was heading deeper into an unhealthy lifestyle, one that could eventually seriously impact my life.   

March 2017 - A month and a half later

Unsure, anxious, insecure, curious, intimidated... all feelings that I felt on my way to attending my first fitness class at Encompass.  What if I can’t make it through the class? What if I injure myself? What if the movements are too difficult for me to do? What if I set the class behind? What if everyone’s eyes were on me watching; an outsider to the fitness world?

These fears were quickly put to rest.

I was warmly welcomed by the coaches and members.  The coaches took the time to assist me making sure I was doing the exercise correctly, provided me with alternatives to the more advanced moves allowing me to keep up and stay involved with the whole class.  Members were happy to assist me, answering questions I had and giving me a hand with the exercises as well.

During that first week I was encouraged, cheered on, high-fived, and complimented on my progress by the Encompass coaches and members.  I felt like I belonged here. Feeling more confident that I could do this, at the end of my one week trial, I decided to invest in myself and I became a member at Encompass.

May 2018 - Just over a year later...

Confident, energized, happy, excited, motivated... all words describing how I feel now as a person who is committed to a healthy lifestyle.   I have gained mobility, strength, energy, knowledge and friendships. Being a part of the fitness program at Encompass and having taken part in the Spring 2017 Kick Start have provided me with the tools I needed to succeed in the lifestyle that I have come to love! The Balanced Habits Kick Start program has taught me how to fuel my body with great tasting foods in carbohydrate, fat, and protein unit portions that are right for me.  I enjoy cooking and eating foods that I had never tried before and I don't at all feel deprived.

I know that it can be a scary commitment. But some advice or words of encouragement that I would give:

  • Don’t be afraid to step out of your comfort zone, you may surprise yourself!

  • Ask for help, I still do, that’s how you get it right!

  • Know your limits, push yourself only as far as you are comfortable.

  • Believe in yourself.

  • Know you are not alone in your feelings.  Change can be scary but there are so many people at Encompass who are more than happy to listen to you and help you in any way they can.  They are your “Fit Fam”!

  • Be patient and don’t expect immediate change; this is a work in progress.

  • Have fun!  Enjoy Life!

You can do this,

Michelle Wilbraham

Finding Health and Happiness: A Mother Daughter Duo

Finding Health and Happiness: A Mother Daughter Duo

Setting an example for your daughter is imperative, but doing something healthy together is life changing. Tami and Tannissy Sernick participated in the LIFE Nutrition Program to learn more about the healthy choices that they could make to improve their lives. 

This couple lost 20 pounds each and changed their lives (without exercise!)

This couple lost 20 pounds each and changed their lives (without exercise!)

After hearing about their co-workers success, Brent and Dallas decided to 'give the program a try'. In this time they lost over 20 pounds each with no restrictions or starvation. Learn how they did it here (you read that right, they did all of that without exercising... yet). 

The day I became an "Athlete"

The day I became an "Athlete"

Cheri had never considered herself athletic, much less an athlete. A few weeks ago Cheri competed in FemSport, an empowering Women's Strength and Fitness Competition. Cheri placed 3rd in her category, but her greatest joy came from the atmosphere of women encouraging other women to give it their best; whatever their best may be. "If I can do it, you can too". Read her encouraging story here! 

Success Story: Sharon Stepp

Success Story: Sharon Stepp

Sharon joined Encompass just over one year ago to help her recover after knee surgery. Now, she is stronger than ever, has lost over 30 pounds of fat and 18 inches, and has gained back the confidence and energy to approach life without fear of her abilities holding her back! 

Kaila Jutras: Success Story

Kaila Jutras: Success Story

When Kaila heard she had won our KickStart Giveaway contest in May, she cried. Returning back to work after maternity leave, it was exactly what she needed. Only 3 months later, Kaila is down 35 pounds and looks and feels amazing. Read her story (and enter to win our Fall KickStart Giveaway) here!