Inspiration

A Plan That Sticks

A Plan That Sticks

That first step is the scariest but also the one that makes all of the difference! Deanna began her journey with the Life Nutrition Program and soon discovered that healthy eating shouldn’t be hard or a quick fix. To learn about the rest of her journey, keep reading!

A strong body is a strong mind is a strong soul.

A strong body is a strong mind is a strong soul.

It’s not all about the weight or inches lost, it’s about the journey to reach your goals and what you learnt along the way! For Tina, that was how to enjoy group fitness classes, fuel her body and see the connection between body, mind and soul. Check out her incredible story!

Fitness, Family and New Friends.

Fitness, Family and New Friends.

When fitness goes from being something new and scary to being apart of your life… results are bound to happen. After starting her journey at Encompass, Elaine gained friendship and a new, healthy lifestyle that not only changed her life, but her family as well.

Finding Health and Happiness: A Mother Daughter Duo

Finding Health and Happiness: A Mother Daughter Duo

Setting an example for your daughter is imperative, but doing something healthy together is life changing. Tami and Tannissy Sernick participated in the LIFE Nutrition Program to learn more about the healthy choices that they could make to improve their lives. 

This couple lost 20 pounds each and changed their lives (without exercise!)

This couple lost 20 pounds each and changed their lives (without exercise!)

After hearing about their co-workers success, Brent and Dallas decided to 'give the program a try'. In this time they lost over 20 pounds each with no restrictions or starvation. Learn how they did it here (you read that right, they did all of that without exercising... yet). 

The day I became an "Athlete"

The day I became an "Athlete"

Cheri had never considered herself athletic, much less an athlete. A few weeks ago Cheri competed in FemSport, an empowering Women's Strength and Fitness Competition. Cheri placed 3rd in her category, but her greatest joy came from the atmosphere of women encouraging other women to give it their best; whatever their best may be. "If I can do it, you can too". Read her encouraging story here! 

Success Story: Sharon Stepp

Success Story: Sharon Stepp

Sharon joined Encompass just over one year ago to help her recover after knee surgery. Now, she is stronger than ever, has lost over 30 pounds of fat and 18 inches, and has gained back the confidence and energy to approach life without fear of her abilities holding her back! 

Kaila Jutras: Success Story

Kaila Jutras: Success Story

When Kaila heard she had won our KickStart Giveaway contest in May, she cried. Returning back to work after maternity leave, it was exactly what she needed. Only 3 months later, Kaila is down 35 pounds and looks and feels amazing. Read her story (and enter to win our Fall KickStart Giveaway) here!