Lisa used to be able to come up with every excuse under the sun as to why she couldn’t or shouldn’t start exercising. She realized that the excuses would always be there, but she could give it a try anyways. And, she did! A few months later, she is feeling better than ever, has ditched smoking once and for all, and is noticing changes in her “excuses”.
Mel had finally found a fitness routine that she loves and was consistent with, but the pounds were still slowly creeping on. As life got busier she was letting her discipline slide until she finally had enough. Mel’s journey to finding balance, getting results, and feeling amazing is one we can all relate to and aspire for.
Holiday parties are full of full, friends, and let's not kid ourselves.... free food and drinks.
And it's easy to go overboard. But if you're smart about it, you can have fun, enjoy food, and still stay on track (and keep on holiday hustlin').
Here's our top 6 holiday tips!
We want to know - what's your favourite healthy holiday tip or favourite healthy holiday recipe? Post in the comments below!
Meleah, a new mom, couldn't get over the fact that being a mother was the most amazing thing in this world, yet she was more insecure and self conscious about her body than ever before. Despite being terrified, she made a commitment to herself, her new son, and her family. A year later, she has lost all her baby weight and more. Here, she shares her very vulnerable, real, and transparent story. If a mom, you've definitely got to read this.
