inspiration

I Can Do Anything I Put My Mind To

I Can Do Anything I Put My Mind To

“I can do anything I put my mind to.” Theresa began her fitness journey with Small Group Training 5 months ago. Since then, she has lost over 50 pounds and gone down 2 clothing sizes. All while improving her health and doing things she never thought possible.

Don't let the festivities derail you... our top 6 holiday party tips!

Holiday parties are full of full, friends, and let's not kid ourselves.... free food and drinks.
And it's easy to go overboard. But if you're smart about it, you can have fun, enjoy food, and still stay on track (and keep on holiday hustlin'). 

Here's our top 6 holiday tips! 

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We want to know - what's your favourite healthy holiday tip or favourite healthy holiday recipe? Post in the comments below! 

Success Story: From Post-Baby to Healthy, Hot Mamma!

Success Story: From Post-Baby to Healthy, Hot Mamma!

Meleah, a new mom, couldn't get over the fact that being a mother was the most amazing thing in this world, yet she was more insecure and self conscious about her body than ever before. Despite being terrified, she made a commitment to herself, her new son, and her family. A year later, she has lost all her baby weight and more. Here, she shares her very vulnerable, real, and transparent story. If a mom, you've definitely got to read this. 

Success Story: Michella Prokop

Success Story: Michella Prokop

Two years ago Michella dropped in to a single class at Encompass. At the time she was a "runner" but was after a more trim and toned look. Since then, her mindset has completely changed. She has learned how to eat to fuel her body, exercise to support her goals, and can now run faster and further than ever before. Plus, her husband has joined her on her journey as well. Read her story here!

Not Your Typical Success Story: Vanessa Marcotte

Not Your Typical Success Story: Vanessa Marcotte

One year ago Vanessa's doctor gave her the chance to try to reduce her blood pressure on her own before relying on medication. Today, her blood pressure is no longer a concern, her health is better than ever, and she is down 50 pounds. Her transformation is amazing, but it wasn't always easy. Read her story, and her tips and advice for anyone looking to start exercising here.