Mel had finally found a fitness routine that she loves and was consistent with, but the pounds were still slowly creeping on. As life got busier she was letting her discipline slide until she finally had enough. Mel’s journey to finding balance, getting results, and feeling amazing is one we can all relate to and aspire for.
Two years ago Michella dropped in to a single class at Encompass. At the time she was a "runner" but was after a more trim and toned look. Since then, her mindset has completely changed. She has learned how to eat to fuel her body, exercise to support her goals, and can now run faster and further than ever before. Plus, her husband has joined her on her journey as well. Read her story here!
