Setting an example for your daughter is imperative, but doing something healthy together is life changing. Tami and Tannissy Sernick participated in the LIFE Nutrition Program to learn more about the healthy choices that they could make to improve their lives.
Two years ago Michella dropped in to a single class at Encompass. At the time she was a "runner" but was after a more trim and toned look. Since then, her mindset has completely changed. She has learned how to eat to fuel her body, exercise to support her goals, and can now run faster and further than ever before. Plus, her husband has joined her on her journey as well. Read her story here!