fitness

I Can Do Anything I Put My Mind To

I Can Do Anything I Put My Mind To

“I can do anything I put my mind to.” Theresa began her fitness journey with Small Group Training 5 months ago. Since then, she has lost over 50 pounds and gone down 2 clothing sizes. All while improving her health and doing things she never thought possible.

No One Was Going To Fix My Problems but Me!

No One Was Going To Fix My Problems but Me!

Struggling to get through the day at work was starting to become a reality for Yvonne. She decided it was time to make a change. After only 2 months of personal training, she now has little knee pain and zero fibromyalgia pain.

Why every woman should do THIS at least once!

Why every woman should do THIS at least once!

An event that encourages women of all ages, abilities, shapes, and sizes to channel their inner champion and become an athlete - if even only for a day. The event that will change the way you see yourself, fitness, and other women forever. We are putting in a team - find out why YOU should be on it too. 

Success Story: Sharon Stepp

Success Story: Sharon Stepp

Sharon joined Encompass just over one year ago to help her recover after knee surgery. Now, she is stronger than ever, has lost over 30 pounds of fat and 18 inches, and has gained back the confidence and energy to approach life without fear of her abilities holding her back!