Why a Personal Trainer? 

Trainers provide feedback, support, accountability, motivation, guidance, and programming specifically for you to reach your goals.

Unfortunately, no mirror, app, online program, or piece of equipment will do the same. Trainers get you started AND keep you inspired as you work towards your goal. They are the arrow that takes you from Point A, to Point B; from where you are, to where you want to go. 

Personal Training is right for you if you: 

- Want to have more energy 

- Want to be more successful in all area's of your life

- Have a lot of responsibilities and little time

- Have lofty weight loss goals of 25 pounds or more 

- Are recovering from an injury, operation, or have had long term pain such as low back, hip, or knee pain. 

- Find yourself unable to do the things you love to do with the ability that you once had. 


Private Training Packages

We understand that you’re busy; you’ve got responsibilities, other’s relying on you, and not enough time in a day. But we also know that if you don’t take care of yourself, you’re not in the best position to do all the things you need to do – and it’s only going to get worse.

What why we’ve created a system for busy men and women to get real results, in a time efficient manner. You decide your goal, how many days a week you can fit into your schedule, and we do the rest; creating a plan specific for you to have more energy, wake up and move without pain, and get back to feeling like you did before the extra pounds started to creep on.

You need to be able to do all the things you need to do. Let us help you with your health so that you have more time to do and enjoy the things you love to do. With our consistent appointment times you can guarantee you will actually get it done, and with our proven systems, we can guarantee that you will actually get the results you’ve been wanting. All you have to do is show up. We understand that you’re busy; simply click here and schedule your complimentary consultation at the time that works best for you.

We look forward to hearing from you and helping you to achieve more success in every area of your life.


Initial Assessment 

Mobility Assessment and programming 

Infrared Body Composition Analysis

MyZone Heart Rate Training for ideal results 

Individualized Strength Training Sessions

Personalized Nutrition Counselling