Whether fitness is intimidating, you don’t feel comfortable in the gym setting, or you’re just a little nervous, personal training is a perfect place to start. We’ve got a private personal training room which means you can relax and feel comfortable as you learn to properly move your body.

Over the course of 3 introductory sessions we will:

• Ease you into exercise

• Complete a movement assessment

• Create a program customized to your body’s unique needs

• Work with any aches, pains, and limitations to get you strong and healthy

We’ll match you with a personal trainer that suits your goals as you learn to properly move your body, set appropriate goals, and start to work towards them!