Enroll Now!
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Enroll Now! ⭐️
Renew U: 6-Week Wellness Transformation
We are looking for 15 rural ladies who are looking to drastically transform their health and fitness with our Renew U Wellness Transformation.
This is not a cardio plan or some fad diet. This isn’t a “quick fix”… but in 6-weeks you’ll be AMAZED by the results and have the plan and motivation to keep it going long-term - which is where continued results, habits, and confidence will flourish.
This is for rural women who are ready to change. If you have gotten to that point where enough is enough, and you’re needing some support (and accountability) with your fitness and nutrition, we are here to help.
If you're still reading this, you are the people we want.
Why is this program different?
It’s designed with you, a rural woman, in mind. We know that you don’t always have time to commute to a gym, lead a busy life, and sometimes just need someone to hold you accountable so that you stay true to your desire to make healthier changes. We also know that time-consuming recipes and hard-to-find ingredients just don’t work for you. We’ve simplified everything, making it easy to achieve success.
Why Renew U?
If you are a highly motivated individual, get started to see what you can accomplish.
What you get:
Virtual Live Fitness Classes geared towards your abilities to build strength and flexibility (+ replays if you’re a busy mum, working, or don’t love mornings)
Customized SIMPLE Nutrition Plan that’s easy to follow (+ weekly 1:1 calls to ensure you’re successful) This isn't a meal plan that tells you exactly what you must eat (let's face it, that's not realistic long term) but teaches you portion sizes and guidelines for foods you already eat, love, and make.
Personal Accountability Coach that you'll meet with weekly (virtually) to make sure you're staying accountable, seeing progress, and oovercoming any struggles, obstacles, or challenges.
A Facebook community with others on the same journey where we share meal inspirations, bonus group calls on things like meal timing, our this/that approach, and more!
PLUS! You’ll receive Before and After Body Composition Reports to see how incredible your results are AND our Super Success Guide 100% free!
#1 Fitness Program for Rural Women Includes
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Personalized Nutrition Plan:
We build a plan for your needs and simplify it, colour code it, and make it easy to follow. You’ll receive an entire booklet of information and your easy to follow plan.✓
Attend Virtual Live Fitness Classes:
Attend the live class at 6am, or, catch the replay within 24 hours. We recommend a minimum of 3 fitness classes a week to start to see and feel changes.✓
Weekly Accountability Check-Ins:
You’ll get a scheduled weekly phone call or Facetime to ensure that you’re staying accountable and making progress toward your goal.✓
Nutrition Check-Ins:
Weekly Nutrition Check-Ins with your success coach to celebrate your wins, overcome any plateaus, and set you up with a plan for success for the next week.✓
Before & After Body Composition:
Rather than just the scale, we use measurements and body composition to track changes in lean muscle, fat loss, and your true progress so that you can see and celebrate results.