This Is A Free, No Strings Attached 14-Day Challenge. If You Love It, You Can Join Us To Keep Your Momentum Going!
The Gym Membership You’ve Always Wanted And The Community You’ve Always Needed - Without a Single Commute.
Meet Co.Fit, or Community Outreach Fitness, a year-round fitness program designed to take you from overwhelmed and exhausted to a woman full of life, confidence, and energy to lead a life with impact.
Are you ready to:
1
BOOST YOUR ENERGY
Feel like you did pre-children
2
BUILD CONFIDENCE
You’ll be amazed at what showing up daily does for your confidence.
3
LOSE WEIGHT
Learn how to optimize your hormones for results
4
CHANGE YOUR HABITS
Build a new routine that feels amazing
5
GAIN CONSISTENCY
Learn how to keep your new confidence and routine going!
Join us in the only fitness program built specifically for rural women by rural women.
With the combined knowledge of some of the brightest coaches in Saskatchewan, you’ll receive tailored support and strategic workouts intended to tone, slim, and build some serious strength and confidence to be the strong, energetic, capable rural woman you were meant to be.
Co.Fit was created to help rural women live healthier and happier lives, without a single commute.
If you’re a rural woman who wants to live a healthier and happier life,
but have no time to commute to a gym, haven’t been able to get results on your own, or struggle to stay motivated and committed to exercise but want to change your body and energy, you can.
For years, I have helped women at Encompass Fitness Studio from feeling overwhelmed, exhausted, and unmotivated to having unbelievable confidence, energy, and consistency. Yet, there were so many rural women who wanted to join the program, but just didn’t have the time or finances to commute to the studio.
So, we created Community Outreach Fitness to bring the boutique fitness experience right to them, in their homes. Personalized workouts with modifications for all body types, shapes, and abilities. Nutrition suggestions and tips for rural women who can’t just swing by the grocery store at the drop of a hat. And, so much support and connection that you’ll feel like you’re right in a brick and mortar studio.
This is your chance to try it completely free - no strings attached - for one week.
We spend an enormous amount of time ensuring we have the right fit for you and for our community as a whole. This is a zero pressure process so if you’re interested, there’s nothing to lose (except, maybe a pound or two)!
When you join the From Rural Rut to Rockin Routine Challenge you Get:
Daily workouts at 6am CT (with Replay’s available all day long if you’re not an early riser)
Nutrition tips for rural women - fast, freezer meal and ideas, cooking for hired hands, and how to sneak more nutrients into a meat and potato lifestyle.
A tutorial on how to hack your hormones and work with them to age effortlessly and burn stubborn fat.
Easy and delicious seasonal recipes your whole house will love!
Join the Free 14-Day Challenge
to go from Rural Rut to Rockin’ Routine!
Danielle J.
Mom of 7 lost 20 pounds in 2 months!
Shauna B.
Full recovery after knee and shoulder surgery, with no aches or pains.
Doris T.
This is the only program I have ever been able to stick with!
Laurie F.
I can't belive how good I feel! I love being a strong, fit grandma.
Is your body contributing to your life and enjoyment or holding you back from experiencing life to the fullest?
I wrote this during one of my least confident years:
“I know what I should be doing but I don’t know why I just can’t do it. I want to lose weight, but I can’t stay consistent. Why can’t I exercise and eat healthy when I say I will? I can’t keep trying and failing. Maybe I am just meant to be out of shape.”
Sound familiar?
Society beats us down. We should be thinner. Weight loss should be easy. Only pretty, thin, confident people can do “X”. If I can do it, I know you can too, and I’ve packed all my secrets, lessons, and the science of nutrition, exercise, and weight loss into this reset - which is yours to access for free for 12 days.