private athletic training
Your sport matters to you; your success matters to us.
When it comes to the competition; you’re the expert. When it comes to preparation; we are. Every athlete knows that to beat the competition, you have to be the best. And practice simply isn’t enough. It takes the right training, nutrition, sleep, and recovery to outwork the competition. Our private athletic program is 100% personalized to you and the specific demands of your sport to maximize your strength, endurance, power, agility, and performance.
In your training program we will use your heart rate to mimic the demands of your sport, using proven periodized training protocols to match your training season. The program includes nutrition coaching for performance and body composition, and game day preparation and performance strategies. There is a big difference between standing on the podium and watching injured from the sidelines.
why try private athletic training?
Improve your Performance
It takes more than just skill, it takes the ability to apply your skills consistently, day in and day out to win. Our sport and athletic training focuses on enhancing your overall performance; preparing you for every moment of practice or competition.
Bang for your Buck
As an athlete, most of your time should be spent on your sport. Our sessions are 45 minutes and are designed to help you get the most out of every minute spent with us, so you can focus your time and energy on your craft.
This isn’t a cookie cutter program. It is designed for your every need. We complete a comprehensive assessment to strengthen your weaknesses, address any muscle imbalances to prevent injuries before they happen, and guide you through your program to success.