Next Ignite starts Wed. Jan. 18th, 2023
educate.
This is the last weight loss program that you’ll ever need. We don’t just tell you what to eat, we give you customized portion sizes for your goals and needs, tips to meal prep quickly to save you time and cash, quick and simple recipes you and your family will love.
lose weight.
Following this program, you’ll beat bloating and puffiness, ditch cravings for sugar and junk, and have more energy from eating real food consistently and fit into the clothes you’ve been hiding in the back of your closet - all while burning stubborn fat and boosting your metabolism.
get results.
At the end of 28 days you’ll be down pounds and inches, but even better - you’ll have all the tools and habits to keep it up for good meaning, no more yoyoing, no afternoon slumps, more energy, and you’ll feel better than you have in years. Many past participants have decreased or eliminated medications, gained confidence, and continued on to lose over 40 pounds.
Gain confidence, body freedom, and an entirely new relationship with yourself as you Ignite new habits.
✅ Get a customized nutrition plan with no restrictions or "off" limits foods
🍴 Learn to meal prep without spending hours in the kitchen
⏰ Learn how often to eat to reset your metabolism
💊 Get your hormones working for you - not against you
📝 Receive new and delicious recipes
🗓 Walk away with new, healthier, sustainable habits
🧠 Get expert support and guidance
👖 Fit into your favourite clothes
😊 Look and feel your best
How it works:
Step 1: Sign Up
Sign up for the 28 -day Ignite weight loss program. Fill out your initial intake form and set your goals so that we can build your program!
Step 2: Start your journey
Join us at Encompass, or virtually on Thursday, Apr. 28th at 7:15 pm as we kick off the program. You’ll receive your program, advice, tips, guidance, and meet your coaches for the next few weeks.
Step 3: Weekly accountability
Each week you’ll have an accountability appointment to ensure that you are staying on track, meeting your goals, and making progress. Block your calendar for 5-10 minutes each Thursday afternoon to check-in at Encompass, or online.
Step 4: Keep going!
At the end of the 4 weeks, we will celebrate your progress and results, and teach you how to carry on, and ensure you have all the tools you need to keep gaining energy, confidence, consistency, and results.