Pain Free

Exercise & Back Pain: You Can Recover and Get Stronger!

Exercise & Back Pain: You Can Recover and Get Stronger!

After having back surgery, Kyla was afraid to begin exercising. Here, she shares how she overcame her fear, what she has accomplished (she’s pain-free, has ditched heartburn medication, and can make it up the stairs without losing her breath) and shares her advice for others who suffering from pain or recovering from an injury.

Hi there, have a question? Text us here!