12 Days of Fitmas: Day 2

This 12 days of Cardio Christmas Workout is inspired from the song.  Start with 1, and then repeat 1 and 2, and then 1 - 3 and so on. 

Here's a workout just for fun, starting with number one. The format of this is compound, so you'll add an exercise each round. You may change the cardio exercise as you go, it doesn't matter - fast or slow. 

12 Days of Christmas Workout

1 Minute Cardio of Choice (jogging in place, skipping, jumping jacks, KB swings) 

2 Squat Jumps 

3 Push Ups 

4 Reverse Lunges 

5 Bridge Hip Lifts 

6 Sit ups 

7 Plie Squats

8 Mountain Climbers

9 Air Squats 

10 Triceps Dips 

11 Speed Skaters

12 Burpees

 

For day 3, we've got another delicious recipe. Can you say... Gingerbread Fudge?