Here's our infographic on how to navigate the long weekend. Your fitness and nutrition progress is much like digging a hole. You dig diligently all week long, yet on the weekend you start to shovel the hole back in, undoing all of the hard work that you put in over the week. It doesn't have to be this way. Keep on digging until you reach those goals!
Click here to download our Deck of Cards Workout. The easiest workout that you can do anywhere with no equipment needed.