One year ago Vanessa's doctor gave her the chance to try to reduce her blood pressure on her own before relying on medication. Today, her blood pressure is no longer a concern, her health is better than ever, and she is down 50 pounds. Her transformation is amazing, but it wasn't always easy. Read her story, and her tips and advice for anyone looking to start exercising here. 

Shelley joined the LIFE program and lost the 15 stubborn pounds that wouldn't budge, and discovered what foods were causing bloating and joint pain. Read her story here!