Healthy Pumpkin "Pie"

This single serve Protein Pumpkin Pie is packed full of flavour without the guilt, sugar, and carbs! 

Ingredients:

Crust: 
1 TSP Coconut Oil
1 TBSP Coconut Flour
1 TSP Maple Syrup

"Pie":
2/3 Cup Plain Greek Yogurt
1/2 scoop Shaklee Pumpkin Pie
1/4 TSP Pumpkin Pie Spice
Optional: 1/2 packet sweetener

Topping: 
1 dollop Cool Whip
Sprinkle of Pumpkin Pie Spice 

Instructions: 
1. Turn oven on to 350 degrees. 
2. Mix coconut flour, melted coconut oil, and maple syrup in a small oven-safe ramekin. 
3. Place in the oven for 3-4 minutes or until the edges begin to brown. 
4. Take out of the oven and cool. In a separate bowl mix together 2/3 cup protein, 1/2 scoop pumpkin spice protein powder, 1/4 tsp pumpkin spice and optional sweetener to taste. 
5. Pour protein mixture onto the crust. 
6. Top with a dollop of light cool-whip and a sprinkle of pumpkin spice. 

Enjoy! 

You can choose to enjoy this meal guilt-free, or count it as your units: 2 units Fat, 2 Units Carbs, and 2 units Protein. 

PSL: Pumpkin Spice Latte

This PSL is so much better than the Starbucks variety, and has 380 calories, 14 g of fat, 52 g of carbohydrates, 50 grams of sugar, and 14 grams of protein. Our pumped up version is full of probiotics, the same (arguably better) taste, and only 210 calories, 5 grams of fat, 18 grams of carbohydrates, and 16 grams of protein. Note: to boost the protein content, replace nut milk with cow's milk.

Pumpkin Spice Latte: 

2 scoops Shaklee Pumpkin Spice Protein Powder
1 cup unsweetened Coconut or Almond Milk
Strongly brewed coffee or a shot of espresso
Optional Garnish: a dollop of coconut cool whip (available at No Frill's) with a sprinkle of Pumpkin Spice. (Add an extra 20 calories) 

To Make: Heat (stove-top or microwave) almond or coconut milk (1-2 minutes).
Stir or blend in protein powder.
Pour over hot coffee or espresso. 
Enjoy! 

This is the perfect breakfast option, or a great snack for curling up on the couch on a cool day with your favourite book. 

We want to know! Are you ready for fall? Comment below! 

Top 6 Tips for Staying on Track This Long Weekend

Here's our infographic on how to navigate the long weekend. Your fitness and nutrition progress is much like digging a hole. You dig diligently all week long, yet on the weekend you start to shovel the hole back in, undoing all of the hard work that you put in over the week. It doesn't have to be this way. Keep on digging until you reach those goals! 

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