Finding Health and Happiness: A Mother Daughter Duo

Finding Health and Happiness: A Mother Daughter Duo

Setting an example for your daughter is imperative, but doing something healthy together is life changing. Tami and Tannissy Sernick participated in the LIFE Nutrition Program to learn more about the healthy choices that they could make to improve their lives. 

Don't let the festivities derail you... our top 6 holiday party tips!

Holiday parties are full of full, friends, and let's not kid ourselves.... free food and drinks.
And it's easy to go overboard. But if you're smart about it, you can have fun, enjoy food, and still stay on track (and keep on holiday hustlin'). 

Here's our top 6 holiday tips! 

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We want to know - what's your favourite healthy holiday tip or favourite healthy holiday recipe? Post in the comments below!