Why every woman should do THIS at least once!

Why every woman should do THIS at least once!

An event that encourages women of all ages, abilities, shapes, and sizes to channel their inner champion and become an athlete - if even only for a day. The event that will change the way you see yourself, fitness, and other women forever. We are putting in a team - find out why YOU should be on it too. 

Finding Health and Happiness: A Mother Daughter Duo

Finding Health and Happiness: A Mother Daughter Duo

Setting an example for your daughter is imperative, but doing something healthy together is life changing. Tami and Tannissy Sernick participated in the LIFE Nutrition Program to learn more about the healthy choices that they could make to improve their lives.