We don't have too many before pictures of Jade because, well, like many people, she hated how she looked in photos. Plus, she was exhausted all of the time, and just wasn't happy.
Flash forward 6 months, and Jade has let us take a photo, and has even had family photo's done. After trying everything out there and always failing miserably, Jade says this is the easiest program she has ever done, or had success with. Win, Win!
Sharon has come a long way since starting with us, claiming that exercise has saved her life. Sharon started personal training with us just less than a year ago. Since then, she has gained the strength and confidence to join group classes, and is an inspiration to everyone around her. Her persistence and positivity are infectious, and she shows up early each day to practice her weaknesses and push her limitations.
This single serve Protein Pumpkin Pie is packed full of flavour without the guilt, sugar, and carbs!
Ingredients:
Crust:
1 TSP Coconut Oil
1 TBSP Coconut Flour
1 TSP Maple Syrup
"Pie":
2/3 Cup Plain Greek Yogurt
1/2 scoop Shaklee Pumpkin Pie
1/4 TSP Pumpkin Pie Spice
Optional: 1/2 packet sweetener
Topping:
1 dollop Cool Whip
Sprinkle of Pumpkin Pie Spice
Instructions:
1. Turn oven on to 350 degrees.
2. Mix coconut flour, melted coconut oil, and maple syrup in a small oven-safe ramekin.
3. Place in the oven for 3-4 minutes or until the edges begin to brown.
4. Take out of the oven and cool. In a separate bowl mix together 2/3 cup protein, 1/2 scoop pumpkin spice protein powder, 1/4 tsp pumpkin spice and optional sweetener to taste.
5. Pour protein mixture onto the crust.
6. Top with a dollop of light cool-whip and a sprinkle of pumpkin spice.
Enjoy!
You can choose to enjoy this meal guilt-free, or count it as your units: 2 units Fat, 2 Units Carbs, and 2 units Protein.
Our philosophy is a balanced approach; which means so much more than how you look, or what a number on the scale tells you. A balanced approach means a healthy perspective on your physical, mental, emotional, and spiritual health. Having to opt-out of Thanksgiving to achieve a desired weight should never be promoted (unless you're preparing for a specific event or competition). That certainly isn't enjoyable, and it's not realistic either.
Our approach focuses on mindfulness, which means not only fully enjoying Thanksgiving meal, but fully being present Thanksgiving weekend; enjoying and taking in the cool, crisp weather, appreciating your family members for who they are, and fully expressing gratitude for all things; even on the days and in the moments you have to look a little harder.
Practice these 5 tips for an enjoyable long weekend of fall, friends, family, food, and maybe even a little fitness with our anywhere or on-the-go Thanksgiving Workouts.
Meleah, a new mom, couldn't get over the fact that being a mother was the most amazing thing in this world, yet she was more insecure and self conscious about her body than ever before. Despite being terrified, she made a commitment to herself, her new son, and her family. A year later, she has lost all her baby weight and more. Here, she shares her very vulnerable, real, and transparent story. If a mom, you've definitely got to read this.
This PSL is so much better than the Starbucks variety, and has 380 calories, 14 g of fat, 52 g of carbohydrates, 50 grams of sugar, and 14 grams of protein. Our pumped up version is full of probiotics, the same (arguably better) taste, and only 210 calories, 5 grams of fat, 18 grams of carbohydrates, and 16 grams of protein. Note: to boost the protein content, replace nut milk with cow's milk.
Pumpkin Spice Latte:
2 scoops Shaklee Pumpkin Spice Protein Powder
1 cup unsweetened Coconut or Almond Milk
Strongly brewed coffee or a shot of espresso
Optional Garnish: a dollop of coconut cool whip (available at No Frill's) with a sprinkle of Pumpkin Spice. (Add an extra 20 calories)
To Make: Heat (stove-top or microwave) almond or coconut milk (1-2 minutes).
Stir or blend in protein powder.
Pour over hot coffee or espresso.
Enjoy!
This is the perfect breakfast option, or a great snack for curling up on the couch on a cool day with your favourite book.
We want to know! Are you ready for fall? Comment below!
Cheri had never considered herself athletic, much less an athlete. A few weeks ago Cheri competed in FemSport, an empowering Women's Strength and Fitness Competition. Cheri placed 3rd in her category, but her greatest joy came from the atmosphere of women encouraging other women to give it their best; whatever their best may be. "If I can do it, you can too". Read her encouraging story here!
