Success Story: From Post-Baby to Healthy, Hot Mamma!
Meleah, a new mom, couldn't get over the fact that being a mother was the most amazing thing in this world, yet she was more insecure and self conscious about her body than ever before. Despite being terrified, she made a commitment to herself, her new son, and her family. A year later, she has lost all her baby weight and more. Here, she shares her very vulnerable, real, and transparent story. If a mom, you've definitely got to read this.
PSL: Pumpkin Spice Latte
This PSL is so much better than the Starbucks variety, and has 380 calories, 14 g of fat, 52 g of carbohydrates, 50 grams of sugar, and 14 grams of protein. Our pumped up version is full of probiotics, the same (arguably better) taste, and only 210 calories, 5 grams of fat, 18 grams of carbohydrates, and 16 grams of protein. Note: to boost the protein content, replace nut milk with cow's milk.
Pumpkin Spice Latte:
2 scoops Shaklee Pumpkin Spice Protein Powder
1 cup unsweetened Coconut or Almond Milk
Strongly brewed coffee or a shot of espresso
Optional Garnish: a dollop of coconut cool whip (available at No Frill's) with a sprinkle of Pumpkin Spice. (Add an extra 20 calories)
To Make: Heat (stove-top or microwave) almond or coconut milk (1-2 minutes).
Stir or blend in protein powder.
Pour over hot coffee or espresso.
Enjoy!
This is the perfect breakfast option, or a great snack for curling up on the couch on a cool day with your favourite book.
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The day I became an "Athlete"
Cheri had never considered herself athletic, much less an athlete. A few weeks ago Cheri competed in FemSport, an empowering Women's Strength and Fitness Competition. Cheri placed 3rd in her category, but her greatest joy came from the atmosphere of women encouraging other women to give it their best; whatever their best may be. "If I can do it, you can too". Read her encouraging story here!
Success Story: Sharon Stepp
Guilt Free Zucchini Nacho's
Kaila Jutras: Success Story
Success Story: Michella Prokop
Two years ago Michella dropped in to a single class at Encompass. At the time she was a "runner" but was after a more trim and toned look. Since then, her mindset has completely changed. She has learned how to eat to fuel her body, exercise to support her goals, and can now run faster and further than ever before. Plus, her husband has joined her on her journey as well. Read her story here!
Are you Killing Your Confidence? Find out Now!
Not Your Typical Success Story: Vanessa Marcotte
One year ago Vanessa's doctor gave her the chance to try to reduce her blood pressure on her own before relying on medication. Today, her blood pressure is no longer a concern, her health is better than ever, and she is down 50 pounds. Her transformation is amazing, but it wasn't always easy. Read her story, and her tips and advice for anyone looking to start exercising here.